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	Thread / Thread Starter	Last Post	Replies	Views
	Progress question cloak33	by safety4lyfe 27-Feb-2008 02:28 AM	3	272
	Bodyfat scale says I am a 30%BF fat er WildGuy30	by artificialaspirations 26-Feb-2008 09:14 PM	2	519
	Squat - ouch! ( 1 2) wlmcrae	by oso0960 26-Feb-2008 08:02 PM	11	1,223
	I am absolutely aflame with excitement for tonight's leg workout. swole	by SouthernLord 26-Feb-2008 06:09 PM	8	306
	Incline Bench Form ( 1 2) Synpax	by needtogetaas 26-Feb-2008 12:33 AM	18	2,753
	squats and deadlifts oso0960	by lanny 25-Feb-2008 11:12 PM	2	362
	Can You Deload with Speed Sets? u418936	by SouthernLord 25-Feb-2008 06:39 PM	2	324
	Too Much? Pikaberdot	by SofaGeorge 25-Feb-2008 05:19 PM	8	324
	My Strength Workout nathanlowe	by silver_shadow 25-Feb-2008 12:01 PM	6	344
	Leg press only ? ( 1 2 3 4) solrosenberg	by The Race, The Hunt 25-Feb-2008 09:51 AM	33	1,159
	Trying to figure out HST Jayhawk21	by silver_shadow 25-Feb-2008 07:49 AM	2	392
	headaches while lifting LiftHeavy123	by LiftHeavy123 25-Feb-2008 05:50 AM	6	957
	Dips ( 1 2) keasbey	by PoweredUp 25-Feb-2008 01:35 AM	12	448
	Newbie In the Gym safety4lyfe	by safety4lyfe 25-Feb-2008 01:19 AM	0	234
	Barbell curls & forearm pain ( 1 2) LQQNEY1	by keasbey 25-Feb-2008 12:33 AM	19	5,110
	severe headaches ( 1 2) oso0960	by guest username 24-Feb-2008 09:37 PM	10	722
	Metzner Routine rykertest	by searay 24-Feb-2008 08:15 PM	7	1,075
	First Post Here.... lx200	by lx200 23-Feb-2008 07:16 PM	5	308
	Theory behind Bill Starr/Madcow 5x5 PoweredUp	by DaveTSI 23-Feb-2008 05:17 PM	6	3,903
	Anyone doing DC training? ( 1 2) hardrock	by GUARDIAN 23-Feb-2008 01:30 PM	10	485
	To lift or not to lift? plus intro bouge	by mus1cjunk1e 23-Feb-2008 10:37 AM	5	459
	Am I Overtraining? safety4lyfe	by RearNaked 23-Feb-2008 01:55 AM	7	383
	Bodyweight Hamstring Curl vs Glute Ham Raises zennode	by KC Kancho 22-Feb-2008 09:37 PM	3	1,351
	trying to change routine V. currently on AAS wrestletib	by schutzhundk9 22-Feb-2008 07:26 PM	5	336
	New to the sport extremesportsathlete	by extremesportsathlete 22-Feb-2008 04:25 PM	0	238
	Sponsership... Powerlifting57	by SofaGeorge 21-Feb-2008 06:02 PM	8	330
	Lower back release - glute activation tip coolcolj	by coolcolj 21-Feb-2008 04:59 PM	0	4,296
	Lets talk abs ( 1 2) swole	by SofaGeorge 21-Feb-2008 12:45 PM	14	608
	Video Advertised like the 300 workout? str8cubano	by str8cubano 20-Feb-2008 08:51 PM	1	309
	current routine sothex	by chaos13 20-Feb-2008 08:12 PM	7	311
	I guess this is as good a place as any to put.... ( 1 2) gotmojo	by bigJohn86 20-Feb-2008 02:07 PM	10	662
	just started new routine. have question keasbey	by safety4lyfe 20-Feb-2008 03:44 AM	4	204
	Workout Question?? brad34	by safety4lyfe 20-Feb-2008 03:38 AM	7	275
	Stagnant bench. Advice plz. ( 1 2) Lee	by Tatyana 20-Feb-2008 02:06 AM	12	423
	Smoked 405 tonight. ( 1 2) Scotsman	by Scotsman 20-Feb-2008 12:35 AM	15	492
	Best for Excercise for Bicep? ( 1 2 3 4 5 6) Synpax	by Scotsman 20-Feb-2008 12:34 AM	56	5,192
	And the pr's keep on coming Scotsman	by Scotsman 19-Feb-2008 07:46 PM	0	258
	*Call Phone#(888) 613-8959 for this Special!!!* EF Frank	by EF Frank 19-Feb-2008 02:16 PM	0	287
	Straight Bar vs EZ Bar ( 1 2) PoweredUp	by Synpax 19-Feb-2008 01:12 PM	11	9,972
	Pec bruise Omegasox	by silverskyline 19-Feb-2008 12:28 PM	3	899
	Drop sets with HIT/HST training? TheOak84	by nikkita 19-Feb-2008 11:00 AM	3	665
	I have no ing Lats!!! ( 1 2 3) SwitchMan	by b fold the truth 19-Feb-2008 09:48 AM	25	848
	shoulder pain - lateral raises leonidas33	by Lee 19-Feb-2008 12:53 AM	3	2,359
	What can I do about too little sleep? ( 1 2) Tux	by kiosk 18-Feb-2008 09:38 PM	10	629
	Different size arms crazyjoe	by chaos13 18-Feb-2008 07:18 PM	9	2,494
	Poll: 29.3 % body fat :( wow... ( 1 2 3 4) automaticj5	by Synpax 18-Feb-2008 07:18 PM	33	2,704
	Diet, pills, and gaining? RachelEFC	by GUARDIAN 18-Feb-2008 01:13 PM	7	309
	Help/Please Critique dosteov	by nikkita 18-Feb-2008 11:42 AM	2	208
	Watsup Guys Longtime Badhawk1415	by chaos13 18-Feb-2008 09:39 AM	1	259
	I hate my biceps....they just wont grow fast enough..... ( 1 2 3 4 5) Jon79	by herblcure 17-Feb-2008 11:19 PM	40	2,380

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