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	Thread / Thread Starter	Last Post	Replies	Views
	First PR after injury (deadlift) ( 1 2) djeclipse	by djeclipse 07-Mar-2008 09:41 AM	17	351
	Front Squats! deathdroprob	by AEKDB 07-Mar-2008 07:06 AM	1	296
	How can I increase my Pullup reps? ( 1 2 3 4 5 6 7) deathdroprob	by deathdroprob 07-Mar-2008 04:32 AM	62	3,844
	Best Workout while running a test cycle? swedcx	by Donnie Darko 06-Mar-2008 11:13 PM	7	1,202
	Question? walliwalibus	by curvymommy 06-Mar-2008 06:07 PM	2	246
	Benching and me ( 1 2 3) Eric1987	by Eric1987 06-Mar-2008 05:24 PM	27	801
	8 reps at 225 on bench ( 1 2 3) jdynasty	by JLowe02 06-Mar-2008 12:03 PM	25	1,261
	wanna dead more ( 1 2) sothex	by AEKDB 06-Mar-2008 12:43 AM	13	504
	bis shoulders rdrnation	by AEKDB 06-Mar-2008 12:34 AM	4	438
	Clean opinions therugger	by AEKDB 06-Mar-2008 12:31 AM	7	328
	Problems with shoulders peteefs	by AEKDB 06-Mar-2008 12:16 AM	4	306
	3 x 5 stormin67	by keasbey 05-Mar-2008 06:32 PM	3	264
	Alternatives to Tanning cg2333	by b fold the truth 05-Mar-2008 06:14 PM	2	329
	Think I tore a pec, pic included, !! abolish the weak	by b fold the truth 05-Mar-2008 06:11 PM	6	465
	Awesome "Deadlift" BigboyAl	by BigboyAl 05-Mar-2008 10:27 AM	2	500
	Best lifting for my problem areas? TonyDip	by Big A 04-Mar-2008 09:57 PM	1	227
	"Staggered" Foot Positioning on the Press PoweredUp	by PoweredUp 04-Mar-2008 11:14 AM	2	323
	6'4 260 Need Help Please!!!! mayb1day	by silver_shadow 04-Mar-2008 10:03 AM	6	344
	Pullups: overtraining? Elementality	by djeclipse 04-Mar-2008 09:52 AM	4	407
	What do you do on your 3x5 off days? nodiggitydave	by dOWNHILL 04-Mar-2008 07:00 AM	4	258
	targeting legs tdidd42	by GUARDIAN 03-Mar-2008 07:55 PM	7	274
	*Awesome Deal* EF Frank	by EF Frank 03-Mar-2008 07:07 PM	0	310
	Time for a new work out TBD 21	by therugger 03-Mar-2008 03:38 PM	5	321
	What to do after hitting a PR? SDHW	by SDHW 03-Mar-2008 03:04 PM	3	321
	20 minute leg workout? MsBeverlyHills	by SouthernLord 03-Mar-2008 03:01 PM	8	1,123
	Wearing hoodies/sweatshirts for the gym ( 1 2 3) nodiggitydave	by b fold the truth 03-Mar-2008 02:23 PM	28	4,659
	Couple vids of me doing push presses. ( 1 2) Scotsman	by Scotsman 03-Mar-2008 11:33 AM	15	611
	site with motion weight lifting routines decadude187	by fortunatesun 02-Mar-2008 11:17 PM	1	256
	Racked Deads deathdroprob	by MsBeverlyHills 01-Mar-2008 12:10 PM	5	367
	1,000 lb x2 squat. ( 1 2) Scotsman	by searay 01-Mar-2008 10:24 AM	10	551
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Mar-2008 07:00 AM	1	182
	Overtraining? How Long To Lift ( 1 2 3 4) MGreen11	by RachelEFC 01-Mar-2008 02:33 AM	35	982
	Think you can do this workout? connerc3	by SouthernLord 29-Feb-2008 10:44 PM	8	408
	this guy is a FREAK!! ( 1 2) Motorol@	by Motorol@ 29-Feb-2008 06:05 PM	12	680
	Help with routine/hope gym finished. magby	by magby 29-Feb-2008 04:32 PM	1	242
	Improving Deadlift technique for back isolation dabuffguy	by Sim882 29-Feb-2008 04:31 PM	6	456
	5x5 and Calves. skyflyer231	by dabuffguy 29-Feb-2008 03:37 PM	7	525
	First post regarding my workout Jonny6001	by Jonny6001 29-Feb-2008 02:30 PM	0	192
	weight gain walliwalibus	by TBD 21 29-Feb-2008 01:31 AM	2	242
	one day a week ( 1 2) cottonwood	by bigdofba 28-Feb-2008 11:11 PM	13	539
	why the do people use straps on bench press.. ( 1 2 3 4 5) Phaded	by SaladFork 28-Feb-2008 09:42 PM	45	1,625
	Read this on lifting and Ibuprofen ( 1 2) talus29	by td1111 28-Feb-2008 09:36 PM	13	644
	Circuit Training vs. Lifting Heavy ~Fat Loss needed for March! ( 1 2) curvymommy	by dabuffguy 28-Feb-2008 05:53 PM	10	934
	what ive been doing the past few weeks...HIT training. TheOak84	by TheOak84 28-Feb-2008 03:07 PM	0	215
	Home gym... ( 1 2) Edmund	by Bucszilla 28-Feb-2008 04:20 AM	13	471
	Smoking and weightlifting ( 1 2) PMD287	by safety4lyfe 28-Feb-2008 02:56 AM	16	10,480
	Max Weight Adjustments following an off-week PoweredUp	by Scotsman 27-Feb-2008 11:35 PM	6	204
	warm up for 1rm bench press? SwitchMan	by BigboyAl 27-Feb-2008 05:13 PM	9	2,052
	standing military press ( 1 2) keasbey	by silverskyline 27-Feb-2008 05:01 PM	12	2,114
	Deadlifts and stiff legged deadlifts lx200	by SouthernLord 27-Feb-2008 12:13 PM	1	506

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