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	Thread / Thread Starter	Last Post	Replies	Views
	Here's the 50 set rotuine ( 1 2) Swole_2112	by vin01 06-Apr-2006 10:38 AM	15	331
	what do you do if you miss a set in the 5x5...? DZLS	by djeclipse 06-Apr-2006 10:14 AM	9	222
	Squat vid: 325x20 ( 1 2 3 4) Guinness5.0	by Beachbum1546 05-Apr-2006 11:21 PM	39	634
	More olympic training videos ( 1 2) asdfzxcv	by kingkrs 05-Apr-2006 08:36 PM	12	264
	Increasing bench dakine	by kingkrs 05-Apr-2006 07:59 PM	2	181
	5x5 DF: Do you use Progressive Poundages or Fixed Poundages? ErikZ	by ErikZ 05-Apr-2006 06:25 PM	8	210
	Deadlift Videos ( 1 2 3) Illuminati	by djeclipse 05-Apr-2006 03:19 PM	27	445
	Bench Press w/ Bands (pics) Illuminati	by Illuminati 05-Apr-2006 01:08 PM	8	894
	ATF squats 3x a week killing my knee whitedragon	by whitedragon 05-Apr-2006 08:59 AM	8	191
	OPinions on Arnold's Calf-Annihilation Workout... ( 1 2) Fryzie_unBuff	by silver_shadow 05-Apr-2006 07:19 AM	15	302
	Any good advices on this workout? The New Guy	by silver_shadow 05-Apr-2006 07:14 AM	2	124
	5x5: What Deloading do YOU chose? ErikZ	by altimus 05-Apr-2006 06:45 AM	2	142
	Flexibility suckamc44	by suckamc44 05-Apr-2006 02:31 AM	5	146
	how much do you dead...? ( 1 2 3 4) DZLS	by DZLS 05-Apr-2006 02:08 AM	34	505
	5x5's, HIT, now X-Reps ..... someone please help me al420	by al420 04-Apr-2006 11:39 PM	0	194
	Foot Positioning on Squats/Leg Presses? shape	by b fold the truth 04-Apr-2006 04:26 PM	5	158
	Ibuprofen before training...good or bad? ( 1 2) kiosk	by kiosk 04-Apr-2006 07:09 AM	14	261
	my cardio workout silver_shadow	by silver_shadow 03-Apr-2006 12:10 PM	6	161
	Westside Training ( 1 2 3) 2.5 Years	by Illuminati 03-Apr-2006 09:54 AM	23	393
	Video: 17 year old Ilya Illin Clean and Jerks 216kg@85kg ( 1 2 3) super_rice	by theprofessor 03-Apr-2006 04:44 AM	24	567
	bicep inbalance TomoUK	by Sanel27 02-Apr-2006 09:18 PM	9	170
	Need advice on competition. ( 1 2) eat big	by Illuminati 02-Apr-2006 08:38 PM	10	148
	After Hibernation ( 1 2) Iliketolift	by Ilovetolift 02-Apr-2006 03:51 PM	12	252
	I Need A New Split Shobe	by anotherbutters 02-Apr-2006 02:59 PM	1	141
	Looking for critque on my lifts... VIDS... ( 1 2 3) DZLS	by duke of angels 02-Apr-2006 01:32 PM	20	320
	To bulk or cut? jammastajai	by letsrun4it 02-Apr-2006 01:19 PM	4	196
	Hurt my back squatting riverrock	by riverrock 02-Apr-2006 12:32 PM	6	202
	Good or Bad? ( 1 2 3) Iliketolift	by s8nlilhlpr 02-Apr-2006 10:44 AM	22	401
	Shoes?? tay1506	by bignate73 02-Apr-2006 01:53 AM	4	126
	How many calories per day? ( 1 2) MASTERDUTCH	by Anthrax Invasion 02-Apr-2006 01:31 AM	17	258
	Waterbury - Competitive Bodybuilders Quadzilla8	by DZLS 01-Apr-2006 11:59 PM	5	224
	New Workout HELP!(PLEASE!) ( 1 2 3 4 5 6) Iliketolift	by gleneagles3 01-Apr-2006 08:45 PM	57	798
	Just Biceps ( 1 2 3) danno1	by popcorn_playa 01-Apr-2006 03:27 PM	21	389
	Dj Eclipse's 5x5 Journal djeclipse	by digger 01-Apr-2006 02:23 PM	1	2,140
	Boxer Fracture B i C e P HeAD	by Guinness5.0 01-Apr-2006 01:42 PM	7	206
	1 year journal coeus	by coeus 01-Apr-2006 12:25 PM	2	127
	Working the Abs ( 1 2) orionstar	by gettinripped 01-Apr-2006 09:21 AM	13	352
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! ( 1 2 3) George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Apr-2006 07:00 AM	20	310
	i WISH i could open my own gym... ( 1 2) DZLS	by riverrock 01-Apr-2006 03:20 AM	16	246
	Critique my Squat -- Vid inside!! Oh boy! Click here! ( 1 2 3) Protobuilder	by DZLS 31-Mar-2006 10:54 PM	26	1,170
	5x5 not working iliketo1ift	by DZLS 31-Mar-2006 10:48 PM	8	282
	Froot Loops and Bench press. ( 1 2) iliketo1ift	by Cynical Simian 31-Mar-2006 09:24 PM	10	263
	How to break through a deadlift plateau ( 1 2) anthrax	by anthrax 31-Mar-2006 08:53 PM	13	233
	Skinny boy needs basic advice Birks	by wlmcrae 31-Mar-2006 07:21 PM	6	188
	My HST Journey mphowells	by mojaz87 31-Mar-2006 03:28 PM	7	207
	Thank You Elite Fitness medi3val	by Whiskey 31-Mar-2006 02:25 PM	7	157
	Caffeine while cutting ( 1 2 3 4 5 6) Iliketolift	by Iliketolift 31-Mar-2006 12:42 PM	59	624
	Looking for some ideas... ( 1 2) superqt4u2nv	by bignate73 31-Mar-2006 11:11 AM	13	196
	Excruciating Back Pain xblitz44x	by xblitz44x 31-Mar-2006 09:49 AM	7	190
	experienced lifters inquire saiyanjin	by lnlogauge 30-Mar-2006 07:16 PM	3	150