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	Thread / Thread Starter	Last Post	Replies	Views
	Injury Help mavssolaj	by mavssolaj 18-Mar-2008 12:34 AM	0	289
	Help please! anthrax	by anthrax 17-Mar-2008 11:05 PM	0	270
	Had a great leg night ( 1 2) mwm5	by mwm5 17-Mar-2008 01:19 PM	10	501
	I need serious ab help swole	by djeclipse 17-Mar-2008 10:07 AM	6	385
	so i totally changed up the way i've been lifting...help? nimbus	by silver_shadow 17-Mar-2008 06:00 AM	6	282
	??: Balancing weight loss and muscle building brad34	by AEKDB 16-Mar-2008 08:04 PM	1	278
	Lifting when sick-pros and cons jdynasty	by herblcure 15-Mar-2008 05:01 PM	8	434
	at what rep range do you wrap your knees? ( 1 2 3) binö	by b fold the truth 15-Mar-2008 03:50 PM	25	534
	Looking for advice junior25	by the_alcatraz 14-Mar-2008 11:18 PM	4	247
	Heavy Shoulder Press and Bench Press? monty2589	by the_alcatraz 14-Mar-2008 11:15 PM	9	2,091
	Crazy Intense Workout! Almost Threw Up! TheFitnessVoice	by TheFitnessVoice 14-Mar-2008 09:14 PM	0	1,041
	16 Year old, Needs Help. ( 1 2 3 4) stoneyhrm	by djeclipse 14-Mar-2008 11:49 AM	36	901
	5*5=a strong 1RM? binö	by djeclipse 14-Mar-2008 10:08 AM	8	341
	Update on the new work out ( 1 2) Eric1987	by waldowade 14-Mar-2008 08:13 AM	16	409
	Importance of stretching ? ( 1 2) oso0960	by timtim 13-Mar-2008 08:18 PM	15	699
	Training equipment/accessories. Scotsman	by Scotsman 13-Mar-2008 01:49 AM	1	1,155
	Does this routine look good? Daran	by Daran 13-Mar-2008 12:52 AM	6	351
	dead 400, 1000 club! ( 1 2) oso0960	by Powerbuilder333 12-Mar-2008 05:11 PM	19	543
	Measure of Strength PoweredUp	by djeclipse 12-Mar-2008 01:42 PM	3	265
	Anyone try any "add an inch to your arms" routine? ( 1 2 3) billy17425	by NEO1 12-Mar-2008 08:32 AM	22	1,019
	I was cruising the anabolic board today... ( 1 2 3 4 5 6 7) BiggT	by silver_shadow 12-Mar-2008 07:20 AM	62	2,764
	When To Do Deadlifts?? ( 1 2) cmarcell	by lanny 12-Mar-2008 05:58 AM	14	710
	I do traps with back on Tues by doing DB Shrugs and close grip BB shrugs. Heres the t Galaxy	by AEKDB 12-Mar-2008 12:36 AM	8	417
	Bent over dumbbell rows - questions ( 1 2) Daran	by AEKDB 11-Mar-2008 10:34 PM	12	1,144
	Lifting program question cloak33	by ceo 11-Mar-2008 07:15 PM	5	260
	Comparision of bicep vs. hamstring training... ( 1 2) AAP	by GUARDIAN 11-Mar-2008 11:28 AM	15	581
	When doing shrugs? ( 1 2 3 4 5 6) needtogetaas	by djeclipse 11-Mar-2008 10:08 AM	57	1,415
	what do u think of this routine? jammer04	by GUARDIAN 11-Mar-2008 07:58 AM	4	285
	how do you judge strength? by total lifted or by bodyweight/amount lifted? ( 1 2 3) binö	by lanny 10-Mar-2008 11:27 PM	27	632
	I have a non-symmetrical body... JLowe02	by Bridger 10-Mar-2008 09:20 PM	4	1,098
	noob q: proportional strength? Spaazkaz	by thebadguy54 10-Mar-2008 05:56 PM	7	815
	Lifting like a body builder... ( 1 2 3 4 5 6) Inhibitor13	by GUARDIAN 10-Mar-2008 04:49 PM	57	2,896
	Moved: Waxing your chest Elementality	-	-	-
	Single set training to failure fuogo	by hardrock 10-Mar-2008 09:51 AM	2	1,085
	shoulder shrugs snoopy701	by Elementality 09-Mar-2008 11:48 PM	9	487
	new guy looking for help seting up a workout routine jammer04	by jammer04 09-Mar-2008 11:29 PM	6	286
	bulk and cut oso0960	by pappad 09-Mar-2008 09:37 PM	3	374
	2 part question cloak33	by Big A 09-Mar-2008 09:01 PM	1	244
	Over Work? monty2589	by monty2589 09-Mar-2008 07:48 PM	4	292
	Help on abs Wumderbean	by jumpmaster82 09-Mar-2008 05:39 PM	3	302
	prison workout stay with it or ditch it? brian1488	by JLowe02 09-Mar-2008 10:44 AM	6	917
	progress updates!! ( 1 2) Powerlifting57	by lanny 09-Mar-2008 01:32 AM	15	469
	old school glute ham raise binö	by SouthernLord 08-Mar-2008 04:24 PM	6	889
	Elbow joint pain LQ9SS	by ceo 08-Mar-2008 02:33 AM	6	491
	~Thanks for helping me help someone guys~ curvymommy	by ceo 08-Mar-2008 02:28 AM	3	220
	my abs/midsection have always been a problem for me EvilGenius989	by AEKDB 07-Mar-2008 09:14 PM	3	275
	bulking georgian	by keasbey 07-Mar-2008 04:46 PM	2	257
	Torn pec ( 1 2) Scotsman	by lanny 07-Mar-2008 01:32 PM	14	498
	Abs sore from pullups? totallyjacked83	by SouthernLord 07-Mar-2008 01:24 PM	6	3,200
	Show me your killer shoulder routine mwm5	by thebadguy54 07-Mar-2008 11:21 AM	7	1,535

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