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	Thread / Thread Starter	Last Post	Replies	Views
	Quads, Hams, without Working the Ass gu3mute	by curgeo 17-Apr-2006 01:35 PM	6	207
	Low Arches ( 1 2) lucidblue	by anotherbutters 17-Apr-2006 12:28 PM	10	169
	Anti-Bicep Isolationism Group! duke of angels	by 36drew 17-Apr-2006 11:26 AM	8	259
	Best Online BB resource? ( 1 2) JeetKuneDo	by silver_shadow 17-Apr-2006 11:13 AM	10	408
	Opinions on this 5 day SPLIT program ( 1 2 3 4) The New Guy	by silver_shadow 17-Apr-2006 09:06 AM	38	648
	My workout Foostaple	by Anthrax Invasion 17-Apr-2006 05:19 AM	5	180
	when to cut? oso0690	by s8nlilhlpr 16-Apr-2006 09:25 PM	2	153
	Dumb Bell Ready Set aandd	by LiftingDukkha 16-Apr-2006 06:03 PM	9	211
	Hi new to the forum, from a new site!! MrBiggz22	by jdevlin1985 16-Apr-2006 04:09 PM	3	138
	strongman and height beerdrinker	by b fold the truth 16-Apr-2006 04:07 PM	3	169
	So I was fooling around with my snatch today... ( 1 2 3) Guinness5.0	by super_rice 16-Apr-2006 12:48 PM	21	556
	Opinions on this workout? The New Guy	by s8nlilhlpr 16-Apr-2006 12:39 PM	4	173
	Weightlifting in Toronto super_rice	by super_rice 16-Apr-2006 12:39 PM	0	112
	Fitness Questions - HELP Please! LordZed	by s8nlilhlpr 16-Apr-2006 12:38 PM	7	169
	How to use Javoreks complexes? Lesaman69	by super_rice 16-Apr-2006 12:07 PM	3	225
	The Perfect Routine JDrury	by super_rice 16-Apr-2006 11:24 AM	5	249
	Bicep mass...plz help! ( 1 2) VSUdude	by sidney61199 16-Apr-2006 12:40 AM	19	405
	Poll: How much time do you spend in the gym ( 1 2 3 4 5 6 7 8 9) yomama	by MJM79 15-Apr-2006 10:58 PM	87	2,538
	Retabolil2's Routine and the Lesson on Recovery thelion2005	by thelion2005 15-Apr-2006 08:31 PM	0	170
	food The New Guy	by The New Guy 15-Apr-2006 08:05 AM	0	131
	chest ( 1 2) jayson311	by Ho0zie 15-Apr-2006 04:50 AM	15	283
	Max-ot schneiderc2004	by schneiderc2004 15-Apr-2006 01:10 AM	6	179
	Where to buy a barbell... Assertive Guy	by curgeo 15-Apr-2006 12:13 AM	6	197
	I have officially been to the WORST gym muscelove	by beerdrinker 14-Apr-2006 11:25 PM	9	331
	workouts The New Guy	by Cynical Simian 14-Apr-2006 08:11 PM	3	188
	Do personal training groups get in your way? maml247	by riverrock 14-Apr-2006 12:25 PM	6	179
	"In between time for meal & heavy workout" mr. snakes	by mm107 14-Apr-2006 09:18 AM	5	145
	If my knees hurt from squatting... ( 1 2 3) seizer	by coolcolj 14-Apr-2006 05:29 AM	25	430
	Knee pain tay1506	by coolcolj 14-Apr-2006 05:27 AM	1	108
	bodypart p/week? mish12345	by coldblue1955 13-Apr-2006 10:45 PM	5	172
	Duke's Weight Lifting Journal duke of angels	by Jim Ouini 13-Apr-2006 09:20 PM	9	242
	sutting h e l p The New Guy	by djeclipse 13-Apr-2006 01:34 PM	9	180
	Calves- In Theory ( 1 2 3) Ilovetolift	by harbinator 13-Apr-2006 12:23 PM	25	487
	Ilovetolift's 5x5 Progression ( 1 2 3 4 5) Ilovetolift	by djeclipse 13-Apr-2006 12:12 PM	41	801
	chest 2x a week to boost bench? mish12345	by mish12345 13-Apr-2006 11:01 AM	0	135
	A couple 5x5 questions. Kabeetz	by Kabeetz 13-Apr-2006 09:19 AM	8	206
	Knee crunch with ATF squats JeepMonkey	by rpb161 13-Apr-2006 01:32 AM	1	123
	My Routine Foostaple	by al420 13-Apr-2006 12:05 AM	4	140
	Keeping your hips down in the sumo deadlift Tweakle	by bignate73 12-Apr-2006 10:23 PM	2	191
	Bodybuilding and doing the 5x5 ( 1 2 3 4) maldorf	by maldorf 12-Apr-2006 07:27 PM	31	662
	How about biking while on the computer? ( 1 2) deco	by deco 12-Apr-2006 03:19 PM	11	162
	My 5x5 SF Journal ( 1 2 3 4 5) WannaBeBig72	by WannaBeBig72 12-Apr-2006 02:23 PM	42	540
	5x5 and kicking strength Trav386	by GSP 12-Apr-2006 01:15 PM	3	156
	5x5 question... ( 1 2) Trav386	by Protobuilder 12-Apr-2006 12:45 PM	10	230
	Hyperextensions? ( 1 2) Ilovetolift	by danbo 12-Apr-2006 12:02 PM	11	218
	Are these exercises right for a split workout? The New Guy	by duke of angels 12-Apr-2006 11:23 AM	6	165
	pullup problems question ( 1 2 3 4) kgarto	by Yips 12-Apr-2006 10:04 AM	36	579
	Opinions on this 5 day SPLIT program The New Guy	by SoKlueles 12-Apr-2006 08:48 AM	1	141
	weights vs cardio mish12345	by silver_shadow 12-Apr-2006 07:33 AM	3	157
	shoulder cracks oso0690	by bignate73 12-Apr-2006 01:06 AM	3	133

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