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Views: 1,302 Announcement: Premax a Revolutionary New Pre-Workout Mix from Primordial Performance 19-Nov-2009 George Spellwin (The Architect)
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	Thread / Thread Starter	Last Post	Replies	Views
	Shoulderblade pain from presses? ( 1 2) harbinator	by bigmodean 22-Dec-2006 05:29 AM	13	282
	625x5 Deadlift At Age 18 . . . we should all quit ( 1 2 3 4 5 6 7 8 9) Protobuilder	by muscelove 22-Dec-2006 02:20 AM	82	1,550
	UK Pro Shares his thoughts DBBT	by perp69 22-Dec-2006 01:22 AM	9	278
	Workout journal software for BlackBerry snagglepuss	by classy65gmc 21-Dec-2006 09:07 PM	1	585
	Q About Starr 5x5 ( 1 2) u418936	by babaa 21-Dec-2006 03:47 PM	11	485
	Gaining muscle while cutting? 1_more_rep	by crossy 21-Dec-2006 03:11 PM	6	258
	Poll: Sticking point on squats ( 1 2) bigred133	by mm107 21-Dec-2006 03:10 PM	10	230
	this 8 yr old lifts weights! ( 1 2 3) silver_shadow	by al420 21-Dec-2006 02:46 PM	22	607
	The weightlifting encyclopedia TomoUK	by enigma4dub 21-Dec-2006 12:34 PM	6	358
	using a manta ray ( 1 2 3) junglebrother	by silver_shadow 21-Dec-2006 10:42 AM	28	534
	Torso Cmoazz	by Cmoazz 20-Dec-2006 05:40 PM	5	182
	A noobies plan Matt_M.	by anotherbutters 20-Dec-2006 04:55 PM	8	237
	I need your advice Czar87	by SgtSlaughter 20-Dec-2006 01:37 PM	1	180
	big gene rychlak takes back the title of worlds biggest bench 1010!!! ( 1 2 3) Devastation	by Protobuilder 20-Dec-2006 11:30 AM	21	601
	5x5 question ( 1 2) theguy351	by bails024 19-Dec-2006 08:40 PM	19	355
	Mike Miller's 1220 squat silver_shadow	by 36drew 19-Dec-2006 08:30 PM	7	295
	Replacement for Dips in Starr 5x5? ( 1 2) u418936	by bigred133 19-Dec-2006 07:43 AM	10	403
	A Little Bit of My Progress monty2589	by Rabid_Goose 19-Dec-2006 03:27 AM	1	162
	Tomo's O lifting experinece ( 1 2 3 4 5 6) TomoUK	by bigthrower 18-Dec-2006 09:33 PM	58	984
	GPP benefits oso0960	by oso0960 18-Dec-2006 05:10 PM	4	270
	hello, new here ( 1 2) letsgorangers	by theguy351 18-Dec-2006 02:19 PM	11	253
	Help for new member GoWeR	by anotherbutters 18-Dec-2006 02:12 PM	7	190
	Box Sqautting in his underwear mm107	by s8nlilhlpr 18-Dec-2006 01:58 PM	9	300
	abs - split up the %s for diet, cardio, ab workout vinnyxgunz	by Lextasy 18-Dec-2006 12:57 PM	6	205
	Dropping body fat, routine question wordomr	by wordomr 18-Dec-2006 12:56 AM	8	404
	Stretching Routines NJL52	by Sassy69 17-Dec-2006 11:59 PM	5	201
	Future and Policy ( 1 2) scorpiogirl	by The Shadow 17-Dec-2006 08:30 PM	11	312
	Poll: i love chains.....and bands are good too - your opinion?? ( 1 2) mm107	by The Shadow 17-Dec-2006 02:54 PM	13	252
	Futur'es Training Journal and Journey ( 1 2 3 4 5 6) future	by The Shadow 17-Dec-2006 11:59 AM	55	752
	This early in my training should I have hit a wall yet on any lifts??? ( 1 2) BodyByFinaplix	by BodyByFinaplix 17-Dec-2006 10:16 AM	10	241
	decent results? ( 1 2) theguy351	by Cynical Simian 16-Dec-2006 03:17 PM	17	267
	Now that I am in a gym again new PR's ( 1 2) BodyByFinaplix	by 36drew 16-Dec-2006 12:03 PM	12	269
	what you guys think of edg james ab workout? vinnyxgunz	by BiggT 16-Dec-2006 10:54 AM	1	197
	Glad to see all these old timers in here coming back after injuries or other issues... BodyByFinaplix	by BodyByFinaplix 16-Dec-2006 09:40 AM	0	92
	need the name of a lift --- it works the ribcage muscles... ( 1 2) mm107	by AEKDB 15-Dec-2006 07:20 PM	11	240
	Lifting while sick ( 1 2) poysyn	by Lone Trooper 15-Dec-2006 05:28 PM	10	426
	\|3ossman's new training log, my quest for Powerlifting Domination ( 1 2 3 4) \|3ossman	by \|3ossman 15-Dec-2006 02:49 PM	33	667
	I'm so drained from martial arts. JoNeS	by Protobuilder 15-Dec-2006 07:54 AM	4	203
	My muscles look great when tensed, but pretty average normally. ( 1 2 3) nodiggitydave	by Lone Trooper 15-Dec-2006 07:44 AM	28	660
	Head to small ( 1 2) Creepusmaximus	by Aram 15-Dec-2006 07:36 AM	13	317
	5x5 vs regular split ( 1 2) Unit 2005	by Unit 2005 15-Dec-2006 05:11 AM	11	334
	Power Cleans are hard! What should my focus be during the lift? ( 1 2) frorider6.2	by AEKDB 15-Dec-2006 02:32 AM	15	473
	Cardio before lifting help ( 1 2) vincentpeoples	by petpre61 15-Dec-2006 02:01 AM	13	170
	cheap but good gym in NYC UWS 3nigma	by 3nigma 15-Dec-2006 01:17 AM	0	196
	Cleans and clean variations. Spinning bar a must? 36drew	by coolcolj 14-Dec-2006 11:46 PM	3	243
	5x5 critique mcnasty75	by Protobuilder 14-Dec-2006 10:42 PM	6	270
	Journey to 1000 - Log wpolo05	by NJL52 14-Dec-2006 07:22 PM	4	167
	Threads in need of closure ( 1 2) blut wump	by blut wump 14-Dec-2006 04:31 PM	12	271
	605x9 @ 19yrs old ( 1 2 3) al420	by 02gixxersix 14-Dec-2006 11:21 AM	22	497
	Why didn't this get Stickied? dline	by blut wump 14-Dec-2006 08:10 AM	3	233

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