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	Thread / Thread Starter	Last Post	Replies	Views
	Mass workout ( 1 2) worksux	by djeclipse 10-Apr-2008 11:47 AM	10	666
	Pain in the side of my arm restricting motion. jbanks	by BLAZAY 10-Apr-2008 11:45 AM	3	306
	How strong can you get from plain ol' 3x5? (naturally) ( 1 2) nodiggitydave	by lanny 09-Apr-2008 01:14 PM	13	751
	Push Ups and sit ups or not?? ( 1 2) rudy76	by Nelson Montana 09-Apr-2008 01:00 AM	19	656
	Anyone here do HST? "Hypertrophy Specific Training" Lift Chief	by get456 08-Apr-2008 03:09 PM	5	4,362
	Nelson's Calf Routine ( 1 2 3) GUARDIAN	by GUARDIAN 08-Apr-2008 09:40 AM	20	1,271
	Jack-offs at the gym! ( 1 2 3 4 5) Trendsetter21	by djeclipse 08-Apr-2008 09:39 AM	46	2,003
	Things that have made me better ireekofawesomeness	by ireekofawesomeness 07-Apr-2008 07:13 PM	9	536
	Correcting lateral movement of patella ( 1 2) leonidas33	by coolcolj 07-Apr-2008 06:45 PM	15	3,431
	Omega Recomposition Project EF Frank	by OMEGA 07-Apr-2008 05:50 PM	8	434
	Suspension training for strength and viriety ! Supercharge	by djeclipse 07-Apr-2008 12:26 PM	3	418
	Have been weight training for years but need to change....... life_is_good	by calyptus 07-Apr-2008 05:03 AM	3	359
	Arnold has bad squat form. ( 1 2 3 4) skyflyer231	by tropo 06-Apr-2008 10:17 PM	37	2,831
	Need help on my workout Wumderbean	by Wumderbean 06-Apr-2008 08:56 PM	5	385
	Resistance Bands pong21	by b fold the truth 06-Apr-2008 07:31 PM	4	364
	Broken Spine T5-T9 when I was younger mindbodysoul	by mindbodysoul 06-Apr-2008 05:32 PM	4	750
	Gold's Gym, San Francisco Singleton	by GUARDIAN 06-Apr-2008 11:47 AM	4	562
	does anyone else get faded after compound movements? ( 1 2 3) binö	by the_alcatraz 06-Apr-2008 02:10 AM	25	692
	Pyramiding vs. 5x5 cloak33	by tropo 05-Apr-2008 08:35 PM	1	421
	Max Ot Routine Swanwing	by Rage-Of-Sparta 05-Apr-2008 04:54 PM	6	1,886
	Anybody into this Crossfit training stuff? ( 1 2) Dial_tone	by digimon7068 05-Apr-2008 12:51 PM	12	452
	everyday chest auburnbanks	by druncanwaria 05-Apr-2008 11:24 AM	6	499
	Help me get it back dosteov	by musketeer 04-Apr-2008 10:26 PM	1	323
	Has anyone here taken the NSCA CPT Exam? p0ink	by musketeer 04-Apr-2008 10:24 PM	2	626
	Waking up sore crxdog	by musketeer 04-Apr-2008 10:21 PM	4	564
	differences between kettlebells and dumbbells dropkick_shanahans14	by dropkick_shanahans14 04-Apr-2008 09:56 PM	0	390
	What do you guys lift for? ( 1 2 3) keasbey	by dabuffguy 04-Apr-2008 03:06 PM	21	716
	getting a crazy pump...always, is this good? marcu_s	by skullcrushin22 04-Apr-2008 06:40 AM	3	419
	Scots new log: THE RETURN ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Scotsman	by Scotsman 04-Apr-2008 02:47 AM	115	2,709
	Deadlifts and Sciatic nerves dabuffguy	by sothex 03-Apr-2008 10:32 PM	5	2,217
	Good abs workout.. ( 1 2) RippedRule	by zennode 01-Apr-2008 08:25 PM	16	959
	Omega Recomposition Project EF Frank	by EF Frank 01-Apr-2008 03:46 PM	0	264
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Apr-2008 08:00 AM	1	204
	Is this real? 585 raw bench for over 20 reps? ( 1 2 3) DannoMight	by redsamurai 01-Apr-2008 01:31 AM	24	504
	help me improve my OH press ( 1 2) binö	by Scotsman 31-Mar-2008 04:41 PM	11	424
	Static Training Caleb's Tree	by Caleb's Tree 31-Mar-2008 04:19 PM	2	348
	Small gym. Where can I do deadlifts? ( 1 2) Azinine	by Scotsman 31-Mar-2008 02:22 PM	19	660
	Sculelos Weight Log and Profile (with pics) ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Sculelos	by Sculelos 31-Mar-2008 12:47 PM	261	8,884
	Leg Soreness-wtf is going on hassinba	by ireekofawesomeness 31-Mar-2008 10:07 AM	4	397
	How can I target outside of calf? Can you help me lay out a nice routine? str8cubano	by AEKDB 30-Mar-2008 11:32 PM	5	359
	OK So Im extremely sick, and I might have to get my Appendix removed deathdroprob	by the_alcatraz 30-Mar-2008 12:24 PM	5	317
	Disturbing Dream. skyflyer231	by skyflyer231 29-Mar-2008 02:34 AM	6	418
	Thick neck? LV_Rider	by Powerbuilder333 28-Mar-2008 10:47 PM	2	1,780
	raw eggs ( 1 2) snoopy701	by roy2 28-Mar-2008 10:24 PM	14	646
	natural size question beercandan	by beercandan 28-Mar-2008 10:12 PM	4	352
	Found A Bodybuilding Program Online Xtremeink	by beercandan 28-Mar-2008 06:55 PM	7	369
	Keven's Training logs. tehkevroy	by silverskyline 28-Mar-2008 05:51 PM	5	330
	Bulk Nutrition and Customer Service Basikstylz	by Basikstylz 28-Mar-2008 03:25 PM	0	335
	Trying to increase vertical while on a 5x5 program Basikstylz	by myfault 28-Mar-2008 03:02 PM	9	436
	Shooting pain lower back cure	by Tatyana 28-Mar-2008 02:38 PM	2	1,690

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