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	Thread / Thread Starter	Last Post	Replies	Views
	Gym Closing toxicwalts	by djeclipse 23-Apr-2008 10:14 AM	5	393
	Momentary muscular failure Vs. Intensity; One step beyond drmarkp	by GUARDIAN 23-Apr-2008 08:28 AM	3	249
	Kill That ? ( 1 2) Singleton	by ceo 23-Apr-2008 04:21 AM	12	523
	new ef shirt EF Frank	by Sub-Zero 23-Apr-2008 01:57 AM	1	320
	pushups/bench Oniw17	by dabuffguy 23-Apr-2008 12:05 AM	1	276
	the superhero program aweb ayt	by djeclipse 22-Apr-2008 02:35 PM	4	3,916
	Cutting - rep range? ( 1 2 3) GetPissed	by dabuffguy 22-Apr-2008 02:15 PM	26	2,800
	PWO shake at night pierce652	by GUARDIAN 22-Apr-2008 08:48 AM	1	285
	My New Workout deathdroprob	by safety4lyfe 22-Apr-2008 05:09 AM	1	272
	Super Squats jamesballer	by keasbey 22-Apr-2008 02:20 AM	3	1,724
	GUARDIAN uses synthol in his biceps ( 1 2 3 4 5 6 7 8) swole	by the_alcatraz 21-Apr-2008 09:30 PM	73	1,323
	Anabolics; ed if you do, ed if you don't drmarkp	by keasbey 21-Apr-2008 09:03 PM	5	330
	Grip Strength ( 1 2) deathdroprob	by dropkick_shanahans14 21-Apr-2008 05:46 PM	15	653
	Omega Recomposition Project EF Frank	by OMEGA 21-Apr-2008 01:04 PM	1	240
	My Progression and Pics deathdroprob	by get456 21-Apr-2008 01:00 PM	4	371
	madcow 5x5 workout question jim2268	by djeclipse 21-Apr-2008 10:27 AM	6	929
	My week of computer problems and big lifting PR's Scotsman	by Scotsman 20-Apr-2008 10:09 PM	7	347
	Sek-c Calves ( 1 2 3) the_alcatraz	by the_alcatraz 20-Apr-2008 06:36 PM	20	369
	Energy is taxed before legs are fatigued ( 1 2) ryno9000	by gjohnson5 20-Apr-2008 03:25 PM	11	466
	AAP's Muscle Building Thread ( 1 2 3 4 5 6 7 8) AAP	by fortunatesun 20-Apr-2008 01:09 PM	77	3,512
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	turanabol & clen. any ideas on a plan? rollinsusmc	by rollinsusmc 20-Apr-2008 12:20 AM	7	489
	I've now lost 25 lbs EarthRider	by ALIN 19-Apr-2008 06:27 PM	9	414
	Pr! ( 1 2) skullcrushin22	by johnstonvt 19-Apr-2008 08:59 AM	18	568
	need help planning something new daville	by daville1 18-Apr-2008 12:47 PM	5	281
	Depression and (unsuccessful) bulking ( 1 2) Sim882	by nimbus 18-Apr-2008 07:29 AM	19	644
	So yeah, I've but here before. What weight training is best for fatloss? ( 1 2) Gordz24	by Tatyana 17-Apr-2008 03:19 PM	18	541
	Inclined DB Press options with limited weight Longhorn85	by Longhorn85 17-Apr-2008 08:24 AM	9	365
	I need bigger tri's ( 1 2 3 4 5) str8cubano	by str8cubano 17-Apr-2008 12:20 AM	48	1,352
	New PR gotta tell people ( 1 2) keasbey	by Scotsman 16-Apr-2008 11:38 PM	16	459
	SuperCops Transformation Log supercop	by supercop 16-Apr-2008 10:26 PM	6	318
	REHAB : Shoulder : ? jon1320	by jon1320 16-Apr-2008 05:47 PM	0	313
	Rant about workout/gear partner!!! ( 1 2 3) dopename	by Chocolate_Thunder 16-Apr-2008 03:02 PM	24	572
	16 year old MONSTER (still natty) ( 1 2 3 4) wrestlemania100	by 19psi 16-Apr-2008 02:41 PM	35	2,045
	How I view working legs at 43 compared to 24. biteme	by GUARDIAN 16-Apr-2008 02:18 PM	6	224
	Height...does it matter in lifting? NEO1	by Tatyana 16-Apr-2008 12:27 PM	4	577
	Dead lift muscle pull ( 1 2 3 4 5) halfcenturian	by djeclipse 15-Apr-2008 03:17 PM	47	1,325
	Help training for explosiveness IrishHandGrenade	by myfault 15-Apr-2008 02:34 PM	6	409
	New to working out. need help ( 1 2) jim2268	by djeclipse 15-Apr-2008 09:58 AM	12	449
	Chest workouts ( 1 2 3 4) cloak33	by rollinsusmc 15-Apr-2008 09:22 AM	35	1,185
	THE OMEGA PROJECT , a case study record of Client "Alpha" ( 1 2 3 4 5 6 7) OMEGA	by ximor 15-Apr-2008 02:14 AM	69	6,735
	big lifts with olympic lifts dropkick_shanahans14	by coolcolj 15-Apr-2008 12:45 AM	8	503
	Squats & sciatic nerve fuogo	by studoutlaw 14-Apr-2008 10:09 PM	8	7,125
	Incorporating negatives ryno9000	by chaos13 14-Apr-2008 09:49 PM	7	381
	Training Frequency ( 1 2 3) n1tro	by sensational 14-Apr-2008 09:17 PM	27	815
	I'm changing my routine. Critique my new one, please and thank you. ( 1 2) skyflyer231	by skyflyer231 14-Apr-2008 09:11 PM	17	515
	5x5 two times a week and some questions 360degrees	by djeclipse 14-Apr-2008 02:38 PM	2	581
	Left quad bigger than right. HELP 79steeler	by Peterlumberjack 14-Apr-2008 12:34 AM	5	474
	Sprained ankle and squats JLowe02	by chaos13 13-Apr-2008 03:32 PM	5	2,008
	Has anyone ever had a crush/hit on their training partner... ( 1 2 3) GUARDIAN	by all the whey 12-Apr-2008 11:14 PM	28	376

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