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	Thread / Thread Starter	Last Post	Replies	Views
	so frustrated with working out need help ( 1 2 3 4 5) Daniel475	by timtim 28-Aug-2009 11:24 PM	42	420
	5x5 with disk problems williamrmjr	by rahl 28-Aug-2009 08:18 AM	5	131
	Tomorrow is Deadlifts. Thinking of using straps, ( 1 2 3 4 5) bruce9241	by captainahole 28-Aug-2009 07:46 AM	44	617
	This is THE best routine if you want mass...period ( 1 2 3 4) AlwaysOn	by ExtraMile 28-Aug-2009 05:43 AM	38	1,927
	Mass Building Routine Look Good? Colbycheez	by raze 28-Aug-2009 02:50 AM	2	249
	Prioritization kgarto	by SaiBoT 27-Aug-2009 05:42 PM	6	113
	Does this guys deadlift form make your back ache? ( 1 2) bruce9241	by ryansdad 27-Aug-2009 11:10 AM	13	582
	This is insane ( 1 2) mommalu	by artificialaspirations 26-Aug-2009 08:44 PM	10	207
	Chinny Chin CHINS!!! ( 1 2) needmassnow	by ExtraMile 26-Aug-2009 06:53 PM	13	276
	Please help, 2 part help request for weight training wango	by wango 26-Aug-2009 11:46 AM	4	76
	Injured my AC Joint (shoulder) lifting, seeking feedback mikevegas	by mikevegas 26-Aug-2009 11:33 AM	7	203
	My bench is stronger than my deadlift misterleader	by ExtraMile 26-Aug-2009 06:20 AM	9	287
	how much cardio can you do? paintballproam	by MsBeverlyHills 25-Aug-2009 11:56 PM	3	276
	How is this guy's deadlift form? ( 1 2) bruce9241	by RottenWillow 25-Aug-2009 08:37 PM	15	292
	CoolColJ, help vertical jump balla21	by mwm5 24-Aug-2009 09:36 PM	7	292
	DC vs. 5x5 vs. HIT vs. Westside vs. Periodization ... RobertFontaine	by Chill Trojan 24-Aug-2009 06:19 PM	8	574
	HST While on? B0ARDIN087	by B0ARDIN087 24-Aug-2009 01:16 PM	2	66
	When to inhale during dips hellstrum	by rahl 24-Aug-2009 08:34 AM	6	137
	Working out on 5x5 on a day im not supposed to? the.gladiator1987	by Toptoon1 24-Aug-2009 07:35 AM	1	95
	Big_BK's training log ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Big_BK	by artificialaspirations 23-Aug-2009 04:53 PM	245	3,494
	For Larger Ab Muscles - More Reps or More Weight? ( 1 2 3) Synpax	by oso0960 23-Aug-2009 11:56 AM	21	691
	Go arnold raze	by raze 23-Aug-2009 05:48 AM	0	141
	Training Style ON slayer of souls	by slayer of souls 23-Aug-2009 02:40 AM	0	102
	Rows form question JDid23	by JDid23 22-Aug-2009 07:44 PM	6	149
	I need help really fast! coyotekid84	by musketeer 22-Aug-2009 07:31 PM	3	205
	BB Rows (Madcow) ( 1 2 3 4 5 6 7 8) anthrax	by oso0960 22-Aug-2009 03:15 PM	71	42,717
	Lifting pads/grips jirounan	by Gawd 22-Aug-2009 02:40 PM	3	244
	how does this routine look? ( 1 2) JDid23	by timtim 22-Aug-2009 02:20 PM	12	191
	Training on cycle veneto82	by sweed 22-Aug-2009 03:16 AM	6	115
	Hypothetical: How much can a gorilla lift on the big 3? ( 1 2 3 4 5) Klown	by bruce9241 21-Aug-2009 05:26 PM	41	1,257
	O.K. Future has some explaining to do............................... ( 1 2 3 4) bigtravis	by sweed 21-Aug-2009 01:54 PM	34	510
	super squats ( 1 2) tenakakhan1989	by timtim 21-Aug-2009 10:00 AM	12	502
	Simple Success future	by oso0960 20-Aug-2009 09:39 PM	4	143
	Losing Weight=Losing Strength ( 1 2) squatpuke	by artificialaspirations 20-Aug-2009 09:37 PM	18	451
	Doing shrugs on a standing calf raise machine. effective? bruce9241	by future 20-Aug-2009 08:22 AM	9	254
	My Recovery Between Sets Sucks ( 1 2) ExtraMile	by ExtraMile 20-Aug-2009 05:32 AM	10	166
	i've always wanted the answer to this ( 1 2) markshark	by markshark 20-Aug-2009 03:20 AM	12	264
	Clenbuterol HELP!!!! edgar7654	by artificialaspirations 19-Aug-2009 10:31 PM	6	180
	Creation of an Explosive - My Training Journal :) ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) coolcolj	by tissot 19-Aug-2009 06:21 AM	3,360	64,946
	plyo leg workout SCREW	by fortunatesun 18-Aug-2009 10:43 PM	1	132
	Advice on my workout routine? ( 1 2) thefastestzx	by grubd 18-Aug-2009 06:53 PM	10	260
	How have you all built your wrists up? stayfitbug	by Hellawulf 18-Aug-2009 11:34 AM	8	237
	I'm starting to do hang cleans now. How many sets should I do? ( 1 2) bruce9241	by RickO'Shea 18-Aug-2009 11:09 AM	13	300
	Advice and thoughs appreciated!! ozzy123	by ozzy123 18-Aug-2009 10:14 AM	9	179
	awful form lol ( 1 2) Foxxxy	by musketeer 18-Aug-2009 05:24 AM	12	231
	Looking to Start the Journey!(BlackHanzo) BlackHanzo	by fortunatesun 17-Aug-2009 11:33 PM	1	125
	Cardio Exercise before or after weight lifting? makaveli777	by makaveli777 17-Aug-2009 08:19 PM	4	647
	If you have small forearms can that prevent you from building big biceps/triceps? ( 1 2) ironlyfe	by gstacker 16-Aug-2009 05:33 PM	12	620
	Strongest Triceps In The World?!?!?! ( 1 2 3) ExtraMile	by ExtraMile 16-Aug-2009 05:08 PM	28	444
	Too much sex??? ( 1 2) ozzy123	by ozzy123 16-Aug-2009 09:35 AM	17	361

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