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	Thread / Thread Starter	Last Post	Replies	Views
	Training Question Once Or Twice A Week? italianstallion1	by italianstallion1 16-Jul-2008 08:00 PM	6	180
	The Summer of SWOLE Jiggamans 5x5 Log jiggagold	by jiggagold 16-Jul-2008 07:57 PM	3	82
	eerrgg cortisol!!! inngas2008	by inngas2008 16-Jul-2008 06:58 PM	4	92
	Lower back and deadlifts ( 1 2) KnockedOutFAST	by Akon84 16-Jul-2008 04:48 PM	15	368
	needsizes 5x5!anyone still do it? skaman007	by Omegasox 16-Jul-2008 12:44 PM	3	141
	Five Steps to Start Losing Weight Today mikeyang08	by BMK792 16-Jul-2008 07:02 AM	6	113
	Alternate excercises flottmana	by DaveTSI 15-Jul-2008 08:31 PM	4	68
	Allegheny Valley YMCA’s Strongest Man Contest ( 1 2 3) bigjoeyYMCA	by bigjoeyYMCA 15-Jul-2008 10:00 AM	20	680
	confused about 5x5 layout!!! skaman007	by Elementality 15-Jul-2008 02:08 AM	4	134
	Need help on workout ( 1 2) jiggagold	by jiggagold 14-Jul-2008 11:23 PM	12	129
	Middle of Chest... ( 1 2 3) WannaBPowerful	by highlander555 14-Jul-2008 10:47 PM	20	476
	some general bodybuilding tips ( 1 2 3 4 5 ... Last Page) TheBudMan	by The_West 14-Jul-2008 10:30 AM	74	1,736
	Deadlift while legs are still sore? ( 1 2) 1999TL	by BMK792 14-Jul-2008 03:01 AM	10	201
	Several Questions About My Current Routine! Vanchatron	by enigma4dub 13-Jul-2008 09:23 PM	5	116
	Power Up Your Fat Loss mikeyang08	by SpyWizard 13-Jul-2008 09:17 PM	1	118
	can lifting once a week be beneficial? snakeryu	by DaveTSI 13-Jul-2008 07:55 PM	8	259
	Lifting Partner mikediesel04	by mikediesel04 13-Jul-2008 12:41 PM	0	66
	sex building muscle DrunkenCATFISH	by The_West 13-Jul-2008 11:24 AM	2	310
	Torn abductor, omg that hurt Captain FagTart	by Captain FagTart 13-Jul-2008 10:26 AM	3	124
	elliptical machine ndto	by Azinine 12-Jul-2008 07:48 PM	5	134
	DC Training Experiences BigBrothaD	by BigBrothaD 12-Jul-2008 04:46 PM	3	161
	Weak day at the gym ( 1 2) drsketch	by OMEGA 12-Jul-2008 05:34 AM	11	192
	my lower back right side popped while squatting jiggagold	by jiggagold 11-Jul-2008 09:04 PM	4	127
	Poll: Poll: Split/Full Body Routine? Legion Kreinak	by Elementality 11-Jul-2008 08:29 PM	8	559
	Ultimate Stack !!! www.JustAddMuscle.com	by www.JustAddMuscle.com 11-Jul-2008 03:02 PM	0	83
	Hydroxycut and Bulking flottmana	by highlander555 11-Jul-2008 02:08 PM	6	177
	good routine or not??is 5years too long on same routine? skaman007	by skaman007 11-Jul-2008 12:37 PM	9	164
	E-book review??? CodeRed85	by CodeRed85 11-Jul-2008 12:22 PM	0	81
	SE TULSA OK need a REAL gym sm1lodon	by bigdave2628 11-Jul-2008 11:49 AM	3	113
	Tris question keasbey	by mustang_00 11-Jul-2008 04:30 AM	6	143
	P90x ironcheif1984	by MichaelScott 10-Jul-2008 09:05 PM	8	192
	biceps not developing? ( 1 2) MoobzSuck	by ironcheif1984 10-Jul-2008 08:57 PM	18	418
	Weider 9645 mrakers	by mrakers 10-Jul-2008 08:27 PM	5	223
	Just found out I have a hernia ( 1 2) Megalomaniac	by chaos13 10-Jul-2008 06:35 PM	12	190
	I need some advice LUFCLS8	by badhabit08 10-Jul-2008 04:39 PM	2	79
	I just had distal clavicle resection surgery (AC joint excision) on Monday May 7, 2007 ( 1 2) Doomsday	by SkipDawson 10-Jul-2008 12:06 AM	17	2,365
	New at work cardio!!!! mwm5	by mwm5 09-Jul-2008 10:18 PM	3	99
	The Complete Summer Stack www.JustAddMuscle.com	by keasbey 09-Jul-2008 04:20 PM	3	171
	How much days should you really take before working out again? ( 1 2) snakeryu	by Blane 09-Jul-2008 01:41 PM	11	284
	Schroeder's Periodization Dimitry	by Dimitry 09-Jul-2008 11:09 AM	0	74
	Legs and Back ONLY! ( 1 2) artificialaspirations	by artificialaspirations 09-Jul-2008 10:46 AM	10	181
	Poll: Belt Vs No Belt ( 1 2 3) Iggy	by mwm5 09-Jul-2008 10:42 AM	27	658
	rear deltoid exercises? polebot	by SouthernLord 09-Jul-2008 10:12 AM	8	389
	Glute ham raises - do they really work glutes? Sim882	by Sim882 09-Jul-2008 01:41 AM	0	68
	If you only had 4 compound exercises to choose... ( 1 2) NEO1	by Sue Me 08-Jul-2008 11:26 PM	19	486
	Update on the pec tear. Scotsman	by Scotsman 08-Jul-2008 04:32 PM	7	105
	Please educate me about this type of abdominal equipment BIKINIMOM	by BIKINIMOM 08-Jul-2008 11:18 AM	2	82
	Gym owners' mwm5	by mwm5 08-Jul-2008 10:23 AM	0	89
	New to Weight Training, Need effective daily workout schedule. parth6512	by Azinine 08-Jul-2008 09:53 AM	1	181
	Ever go to the gym and work out for like 5 mins ( 1 2 3 4) needtogetaas	by 19psi 08-Jul-2008 08:01 AM	34	580

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