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	Thread / Thread Starter	Last Post	Replies	Views
	Preventing/Easing DOMS? ( 1 2) Will_I_am156	by Judo Tom 17-Aug-2011 07:40 AM	10	424
	Muscle Soreness baloo98	by moya 16-Aug-2011 11:26 PM	2	249
	need workout advice to bulk up ( 1 2 3) P_o_B	by ExtraMile 15-Aug-2011 11:15 AM	23	796
	New lifting mix ( 1 2) Cutiebolic	by moya 15-Aug-2011 02:00 AM	10	294
	I joined a 24 hour gym ( 1 2) gorillahung	by MsBeverlyHills 14-Aug-2011 02:16 PM	17	646
	bill star glenn pendley 5x5 periodized version template ( 1 2) hereforadvice	by hereforadvice 14-Aug-2011 04:36 AM	18	808
	Charles Polquin on German Volume Training. Dutchman_82	by FlexManning 13-Aug-2011 10:05 PM	5	1,145
	Train twice a day Mick94	by FlexManning 13-Aug-2011 09:28 PM	4	540
	Back growing WAY faster than Chest ( 1 2) Hellawulf	by FlexManning 13-Aug-2011 09:18 PM	16	879
	How long should each set last for muscle growth? lunarsea	by FlexManning 13-Aug-2011 07:00 PM	5	422
	Bench Injury (Between Pec and Shoulder?) PickMe69	by FlexManning 13-Aug-2011 06:29 PM	2	402
	Really having trouble with my split ( 1 2) Nakor	by FlexManning 13-Aug-2011 06:17 PM	12	449
	How does my uppper/lower split looking? ShortMonster	by ExtraMile 13-Aug-2011 05:14 AM	4	297
	What Exercises Workout Your Hamstrings At Home? ( 1 2) Texas Ranger	by George Spellwin 12-Aug-2011 01:37 PM	15	659
	Got no gym and doing my workout at home - exercises with no weights n1tro	by George Spellwin 12-Aug-2011 01:36 PM	1	477
	When training at home with no gym and limited exercises, should my workout... spatts	by George Spellwin 12-Aug-2011 01:36 PM	5	349
	Home Workout Exercises - The Best No Gym Workouts George Spellwin	by George Spellwin 12-Aug-2011 01:03 PM	0	199
	Low bar squats using straps. gstacker	by gstacker 11-Aug-2011 03:56 PM	8	350
	HUGE ARMS...Do you go heavy or light?? ( 1 2 3) caBEAST	by santj49 10-Aug-2011 09:28 PM	23	2,086
	Weightlifting heavy after injuries? FreakMonster	by zedhed 10-Aug-2011 06:10 PM	3	204
	What Next? ( 1 2) lweaver	by _cato_ 09-Aug-2011 04:47 PM	13	425
	Need change CSB	by CSB 09-Aug-2011 11:27 AM	6	208
	Cardio question ( 1 2) JDid23	by OxyMoron 07-Aug-2011 09:11 PM	16	433
	No upper body strength Woolyy	by b fold the truth 07-Aug-2011 12:27 PM	8	423
	Why do Hollywood actors train 2-3 hours a day getting ready for muscular roles? ( 1 2) John McLane	by John McLane 07-Aug-2011 05:17 AM	12	890
	Rippetoes video ( 1 2) gstacker	by moya 07-Aug-2011 12:58 AM	16	429
	Trying to get back into lifting! Heeeelp!! FriendlyCanadian	by FriendlyCanadian 06-Aug-2011 05:04 PM	2	368
	question on resting? ( 1 2) wc115	by EZ_E 04-Aug-2011 08:43 PM	13	487
	Leg Training Tip For Old Timers Nelson Montana	by JAKE-PATRIOTS 04-Aug-2011 06:22 AM	8	354
	A couple of pull up's an dips video gstacker	by gstacker 04-Aug-2011 06:18 AM	0	132
	Great Deadlift form Video wannabuildmuscle	by JAKE-PATRIOTS 04-Aug-2011 06:12 AM	8	328
	First attempt at a split Nakor	by Nakor 02-Aug-2011 11:36 PM	2	243
	please critique this bb routine i grabbed from bodybuilding.com jaytaylor84	by RADAR 02-Aug-2011 12:52 PM	4	309
	Will I See Results? Rmbxr9	by stevesmi 02-Aug-2011 09:09 AM	4	290
	Girl Drama + Weight Loss ( 1 2 3 4) Fashionista	by stevesmi 02-Aug-2011 07:56 AM	32	1,056
	i'm not trying to get a powerlifter's body, would 5x5 still be beneficial for me? ( 1 2 3 4 5) bentleychris23	by brownbrown 01-Aug-2011 08:22 PM	43	1,217
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Aug-2011 10:00 AM	1	289
	Poll: What Do You Think About The Bowflex Dumbbells 1090's? Kurt_85	by gstacker 31-Jul-2011 10:45 PM	4	409
	Have I outgrown 5x5 (or atleast the Beginnner's)? - Wish OneBreath was still posting! PickMe69	by PickMe69 29-Jul-2011 05:39 PM	4	255
	Do I have a injury? Lynchy	by Lynchy 29-Jul-2011 04:58 PM	0	148
	Barbell bench vs dumbbell bench Extremelean	by Kurt_85 29-Jul-2011 01:04 PM	9	931
	Wrist wraps.....? ( 1 2 3) themondtster	by _cato_ 29-Jul-2011 10:36 AM	21	692
	how much carry over do you notice from incline to flat bench? die faster	by kiai 28-Jul-2011 04:37 PM	2	279
	Equivalent single rep JoeHaley	by z4zorro 28-Jul-2011 02:35 PM	9	332
	For everyone trying to lose weight and gain muscle. ( 1 2 3 4) Foxxxy	by JoeHaley 28-Jul-2011 01:49 PM	34	1,781
	Power Cleans...when to do them? ( 1 2) Ox-Sandra-Loan	by Burnthiscorpse 28-Jul-2011 12:36 PM	10	509
	Joints JoeHaley	by zedhed 28-Jul-2011 11:55 AM	1	183
	NBAfan's training journal ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) NBAfan#21	by Tblock1 27-Jul-2011 04:02 PM	147	3,019
	Cardio RockneEstes	by RockneEstes 27-Jul-2011 01:42 PM	2	158
	Wrist pain cwschimpff	by die faster 27-Jul-2011 01:16 AM	1	222

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