How can i make my waist smaller

[syrion]

So yeah....


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[RADAR]

Diet and exercise, unfortunate the flab in the waist area is always the last to go.

 

[j_oel]

Vacumes every day are excellent on top of dieting

 

[bigorse]

Your pelvic girdle can't be changed if you have a wide waiste even when shredded then you really need to bring your back and shoulders up to create an impressive v taper

 

[Farrah20397]

I've noticed the ab weight machines are great for making your waist smaller. My abs and waist have never looked better since I started using ab machines.