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Gaining fat to lift heavier
03-Jul-2009, 07:08 PM
| #1 |
| Now i understand that being a heavier weight, your body would have to be stronger to go through out daily activities. What i don't understand is if a guy that's 5'8 and 240lbs with about 60lbs of body fat how he should be able to lift more then someone who is 5'8 and weighs 180-200 with the same amount of lean mass. How does my gut help me lift 30 lbs more then my buddy according to these weight to lifting charts on ExRx?  | |
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Re: Gaining fat to lift heavier
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03-Jul-2009, 10:23 PM
| #2 |
| Because muscle loves fat it eats off of it so you gain muscle faster. | |
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Re: Gaining fat to lift heavier
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03-Jul-2009, 11:34 PM
| #3 |
| Leverage, stability and control | |
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« Does my upper back have to be straight when deadlifting?
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Revised my routine, what do you all think? »
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