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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Fuck this forum no one answers

Whatcha need boss..?
If u ever don't get a answer in a thread pm me
I receive all emails to my cell and will respond as quick as I can
 
My problem is that my upper pecs are lacking.My middle chest and lower chest are very good but tje upper area is like I didn't train it,but I can feel the burn of it when I exercise.Any Ideas
Thnx

Sent from my GT-S5830i
 
Try focusing on incline bench press (barbell and dumbbell) and incline flyes. I often set the bench at varying angles for the incline press, so as to hit it in a number of ways. Pullovers and reverse grip presses are helpful too.
 
For example I hit the incline bench at 30°.Is it okay if I set it to 40° or 45° ?

Sent from my GT-S5830i
 
Yes switch it up!!

Let's try to talk about this in one thread guys ! Lol we are answering on three right now
 
hahaha I replied to you in another thread of mine so after that let's talk here :)

Sent from my GT-S5830i
 
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