Dramatic Physique Transformation

[Madcow2]

So I ran accross this earlier and had to post it here too. It's one of the few real "Holy shit" moments I've had in a while.

More merrit to the argument that training is training (i.e. BBers don't need Hammer Iso-Anal Squeezes to develop a symetrical asscrack) and diet will really define your physique (you might as well punt on genetics because you can't do anything about that).

http://www.midwestbarbell.com/totalelite/index.php?showtopic=1110

Enjoy - I have no doubt you guys will be as stunned as I was.

Only negative is the carbed up pictures are a bit blurry and low quality but pretty obviously a major improvement from the depleted ones. Just unbelievable.

EDIT: This is a whole thread and Dave chimes in later to talk about his diet for those that were curious.

 

[Lestat]

WOW! that IS impressive.

what did he do to get down to that bf level?

 

[swordfish151]

HOLLY SHIT...dude is massive......

 

[Madcow2]

WOW! that IS impressive.

what did he do to get down to that bf level?

There is a whole thread where he posts later on and talks about his diet and such.

 

[VictorBR]

humm I have seen better physique transformations than this one .

The guy simply lost all the fat . And obviously used a lot of shit in the way .

BUT still I give him the props to lose all the fat which is not easy and he looks pretty damn good now . Pretty damn good .

Victor

 

[Saint V]

humm I have seen better physique transformations than this one .Victor

Using 10-12 reps right?

 

[Lestat]

WOW! that IS impressive.

what did he do to get down to that bf level?

nevermind, I kept reading.. that is cool he posted a sample diet.

very impressive.. cutting that much fat while maintaining so much muscle.

 

[VictorBR]

Using 10-12 reps right?

>>>> naaa ...using 8-10 reps which is much better than 5 for pure muscle hypertrophy . LOL


Victor

 

[Saint V]

The carb up pics are fucking awesome. Full as hell and rock HARD!

 

[maccer]

amazing job!! looks f-ing strong