Back day change-up. Sore as hell today.

[burnthiscorpse]

So I said it last night. Just spend 45 min doing sets of pull ups. No seated pull downs, no rows no nothing.
Just set after set of bodyweight pull ups. Used a bench to self spot once I couldnt go anymore.
Every set I alternated wide grip then neutral then chin up. Dont even remember how many sets I did.
Holy I am sore as today!

[Mark One]

That's a load of pull-ups!

[Evan Tipps]

Nice.. I wish I could do pullups again
Im sore as from my last back day
Deadlifts
BB rows
Closegrip cable rows
Close grip pulldowns

[RADAR]

I like mine nice and slow with no lock outs, holy my abs hurt when i sneeze!

[C0LUMB0]

Quote posted by burnthiscorpse So I said it last night. Just spend 45 min doing sets of pull ups. No seated pull downs, no rows no nothing. Just set after set of bodyweight pull ups. Used a bench to self spot once I couldnt go anymore. Every set I alternated wide grip then neutral then chin up. Dont even remember how many sets I did. Holy I am sore as today!

Nice ! there is no better way to muder you lats than doing this.

when i was doing GVT i used to do 10 sets of pull-ups and 2 x 20 DB rows as a finisher.

DOMS never felt so good.

wide grip now s my shoulder up tho...you know the story btc.