Back day change-up. Sore as hell today.

Posted: 23-Dec-2012 06:28 PM

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Excerpt: So I said it last night. Just spend 45 min doing sets of pull ups. No seated pull downs, no rows no nothing. Just set after set of bodyweight pull ups. Used a bench to self spot once I couldnt go anymore. Every set I alternated wide grip then neutral then chin up. Dont even remember how many sets I did. Holy I am sore as today!...

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Back day change-up. Sore as hell today.

 

 

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Back day change-up. Sore as hell today.

Old 23-Dec-2012, 06:28 PM   #1
Russian Federation
So I said it last night. Just spend 45 min doing sets of pull ups. No seated pull downs, no rows no nothing.
Just set after set of bodyweight pull ups. Used a bench to self spot once I couldnt go anymore.
Every set I alternated wide grip then neutral then chin up. Dont even remember how many sets I did.
Holy I am sore as today!
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Old 23-Dec-2012, 07:23 PM   #2

That's a load of pull-ups!
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Re: Back day change-up. Sore as hell today.

Old 25-Dec-2012, 05:26 PM   #3

Nice.. I wish I could do pullups again
Im sore as from my last back day
Deadlifts
BB rows
Closegrip cable rows
Close grip pulldowns
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Re: Back day change-up. Sore as hell today.

Old 03-Jan-2013, 01:06 AM   #4
United States
I like mine nice and slow with no lock outs, holy my abs hurt when i sneeze!
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Re: Back day change-up. Sore as hell today.

Old 05-Jan-2013, 10:37 AM   #5
Ireland
Quote posted by burnthiscorpse View Post
So I said it last night. Just spend 45 min doing sets of pull ups. No seated pull downs, no rows no nothing.
Just set after set of bodyweight pull ups. Used a bench to self spot once I couldnt go anymore.
Every set I alternated wide grip then neutral then chin up. Dont even remember how many sets I did.
Holy I am sore as today!
Nice ! there is no better way to muder you lats than doing this.

when i was doing GVT i used to do 10 sets of pull-ups and 2 x 20 DB rows as a finisher.

DOMS never felt so good.

wide grip now s my shoulder up tho...you know the story btc.
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