I really don't train biceps very often...mostly either just a few sets of dbell curls, dbell hammers, or straight bar curls. They get hit alot in my event training though.
As far as tricpes...they get hit a lot.
Directly: lying dbell tric extensions, tate presses, push downs
Indirectly: bench press, board press, log press
Use lots of variations and have fun...
B True