5x5 has anyone changed the program to do bench and squats mom-tue-fri

[watevrpal]

Thinking about doing both bench and squats three days a week what are your thoughts?

 

[FunKoMaN]

No good. Those are generally heavy lifts and you body needs time to heal and grow. I NEVER work a body group more than once a week. And i usually don't workout more than four days a week either. If you think you have an area the needs more attention, stay at the gym longer. Maybe shorten rest periods between sets.


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[buddhabuilder]

If you want to do the 5x5's program I would suggest you do it as designed for 12 weeks. There is alot of data out there that it works.