Strongest Deadlift form: SUMO or CONVENTIONAL

[revexrevex]

Vote on what style allows you to move the most weight.

 

[JollyRogers]

coventional for me ...

 

[Liftbig]

conventional by about 100 lbs.

 

[Mike_Rojas]

Both styles of deadlift and my squat are all within 10 pounds of each other.

 

[JollyRogers]

oh wait where talking about stances ......well I dont like sumo its too wide .. but its good for squats, I find if I go wide on deads its harder.

 

[Devastation]

don't know. i'm doing sumo's in between posting tho

 

[louden_swain]

sumo

 

[BodybuildingUniverse]

sumo

 

[b fold the truth]

Conventional

B True

 

[Cuthbert]

Honestly... I don't know.

I've pulled approximately 35 lbs more conventional than sumo... but i stopped training sumo for months before pulling more conventional... so who knows?

I feel more comfortable with conventional, if that means anything.