I read an article in Muscle Media where Paval Psatsouline states that before you go for a max you just unrack a weight that is 10 to 30% heavier and hold it for 5-10 seconds without doing the weight rack it, put the max you are going for on there and than wait 3-5 mins for your nervous system to adjust and than nail it.
What do you think? Has anyone ever tried this?
What do you think? Has anyone ever tried this?