Adam Archuleta workout routine

[eat big]

I really hope eat_big gets that video just so you'd shut the fuck up. Sounds like you've got an axe to grind - did Adam pick on you during high school, lol

Yeah, Adam's cousin cant find it at his house so at their family reunion in two weeks he's going to get it. Autographed too. I asked him to autograph it saying he can bench 530.

I doubt he will do it because he doesnt flaunt a lot. Henry, his cousin says he is very quiet and just does his job.

 

[eat big]

http://sports.espn.go.com/nfl/players/profile?statsId=5467

http://sports.yahoo.com/nfl/players/5467

READ THIS ONE:
http://www.bodybuilding.com/fun/kelly7.htm

DT was right about being moved to safety from linebacker:
http://www.jsonline.com/packer/rev/apr01/defensivebacks-adamarchuleta.asp

 

[eat big]

this coming from a guy who quotes Jesse Ventura and the Dave Chappelle show.

Whose alter are you?

 

[guldukat]

this coming from a guy who quotes Jesse Ventura and the Dave Chappelle show.

Weak dodge.

 

[gettinkrunkd]

Weak dodge.

lol i totally agree, anyways....now that we've exposed him for the fool he is...

 

[suckamc44]

A little tangent...
I saw Troy Polamalu(SS for the Steelers) bench 425 and squat 620 when they were doing end of the year lifting tests when he was playing at USC, and that was pretty incredible cause he's not a real big guy either, like 5'10" 210 at most. He also set the USC's football team vertical leap record at 45" that year.

...back to the original point
Whether or not Archuletta can bench 530, he hits like a freight train, so he must be doing something right.

 

[OKLAHOMA STATE]

My buddy Kevin Williams started over 20+ games in the NFL in the late 90s/early 2000s at free safety weighing 185-190.

 

[gettinkrunkd]

ok, look at sean taylor for the skins, or brian dawkins.....rodney harrison...thomas davis...these are all pretty big guys playing safety(200+)

 

[coolcolj]

interesting discussion related to this -


http://www.t-nation.com/readTopic.do;jsessionid=8ABCF014AF5C32B0930961ED70ECFD4D.hydra?id=693473

pretty much sums it all up!