combat_action
New member
5x5 Spreadsheet For All
Hey guys. I made a nice looking spreadsheet that covers 5x5 and DFHT. This is what I'm doing, so if anyone's doing something different (like more pyramids,different exercises, days in the gym) they can alter it however they want. I only put in 2 weeks for the intensity phase because that's all I'm doing. To add more weeks, just cut and paste. The DFHT is pretty close to what Matt Reynolds has written for his newer model. Right now I just finished 4 weeks of volume and I'm up 4 pounds to 247. For the 20% less squats, just input what weight you're using for your first workout and it'll calculate it for you.
Credit: I got this idea from beefster (meso-rx board) I just took it to the next level.
http://forum.mesomorphosis.com/showthread.php?t=134236471&highlight=spreadsheet
BTW, it only took me about an hour to do. 12 hours a day in front of a computer, nothing else to do.
Hopefully it'll help organize a plan of attack for some of you. So here it is:
http://www.savefile.com/files/3910010
Hey guys. I made a nice looking spreadsheet that covers 5x5 and DFHT. This is what I'm doing, so if anyone's doing something different (like more pyramids,different exercises, days in the gym) they can alter it however they want. I only put in 2 weeks for the intensity phase because that's all I'm doing. To add more weeks, just cut and paste. The DFHT is pretty close to what Matt Reynolds has written for his newer model. Right now I just finished 4 weeks of volume and I'm up 4 pounds to 247. For the 20% less squats, just input what weight you're using for your first workout and it'll calculate it for you.
Credit: I got this idea from beefster (meso-rx board) I just took it to the next level.
http://forum.mesomorphosis.com/showthread.php?t=134236471&highlight=spreadsheet
BTW, it only took me about an hour to do. 12 hours a day in front of a computer, nothing else to do.
Hopefully it'll help organize a plan of attack for some of you. So here it is:
http://www.savefile.com/files/3910010