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from what i can tell, i dont use my lats in benching much ( i've never noticed)... i havent started westside yet, im posting these lifts to find out what my weak points are to be able to base my routine around them..so i dont use chains or bands
i've only done floor presses once.
also in my bench i cant get the leg drive down right.. i got it once, and 180 went up really quick compared to my usual. but i only get a good leg drive every so often, im not very consistent w/ it.
goldenone, thanks for the link ,it was a good article,