I don't know if anyone here does walkouts, but I had never tried them before and got a wild hair on friday night after my speed squats and before speed deads. I did 385 for 8 sets of two then 500 for a single, then did a walkout with 585, 675, then just lifted 750 off the j-hooks.
750 is freakin heavy!!! I have a whole new respect for big time squatters after doing these walkouts. I have been having a little bit of trouble getting my breathing right before attempting a heavy (for me) squat, so I thought walkouts would be a good way to overload, and make my heavy squats seem lighter.
Anyone else do these? Had any success with them?