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powerlifting suppliments


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Excerpt: any of you powerlifters use creatine for extra explosiveness?

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  1. #1
    t3c
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    powerlifting suppliments

    any of you powerlifters use creatine for extra explosiveness?

  2. #2
    Good Broly
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    Mostly everyone uses creatine now a days.... So go ahead and give it a shot.....

  3. #3
    Pro Bodybuilder
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    I get cramps when using it. I don't like it.

    B.

  4. #4
    Amateur Bodybuilder
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    I don't waste my money on supplements any more. Other than a multivitamin and protien powder The rest of that stuff is crap for what you pay for it. Save your money. The best thing you can do is eat good and eat a lot.

  5. #5
    Good Broly
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    Creatine

    I believe that it's a waste. It makes you bigger, from water weight, and then when you stop you shrink down again. It will make you a little stronger while using it because of improved leverage in the muscle, but when you stop you lose it. And like Brian said, it made me cramp horribly.

    Louie Simmons says not to take it.

  6. #6
    Pro Bodybuilder
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    Creatine is a proven supplement. It will make you stronger. (At least with 70-80% of the population)

    I don't use any supplements, mainly due to lack of money.

    -Zulu

  7. #7
    Pro Bodybuilder
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    Hate creatine. Havent used it in about 5 years now. I cramp and always feel like i gota shit!

  8. #8
    Elite Strongman b fold the truth's Avatar
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    If I have any cheap creatine laying around...I will use it the last 2-3 weeks before a contest. What can it hurt?

    B True

    ''Teach my children to love! They'll learn to hate on their own.''
    ''One thing is certian,You can't shake hands with a fist''
    ''It is not the beauty of a building you should look at; its the construction of the foundation that will stand the test of time.''

    "ABSOLUTELY!!! I wouldn't take 4 days off of work to go support the men if I wasn't getting paid!"
    .....Jill Mills...World's Strongest Woman

  9. #9
    Olympian endpoint's Avatar
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    "What can it hurt?"

    my thighs and gums. cramps and gingivitis

  10. #10
    Pro Bodybuilder
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    Gingivitis? Your gums?

    Are you serious?! Or did your last encounter with ginvitis coincide with taking creatine?

    -Zulu

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