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Im in the power phase of my workout, doing really low reps and alot of sets.
This is my first powerphase, and I dont know what to expect going into it. But it seems after my first, (and i've heard this is what to expect) i dont feel the same wear or burn that i do after a building phase workout. Do I need to eat the same ammount of protien to recover and improve, what should i be eating to make for an effetive powerphase. I have to keep my weight low, so i can;t eat alot of starchy carbs etc.