OK..What type of Training Program are you on....

Posted: 26-Feb-2002 10:18 PM

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Excerpt: Ok....Was wondering from all the powerlifters here what type of training are you on? Does everyone do Westside, Periodization, or their own program? Please post......

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OK..What type of Training Program are you on....

 

 

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View Poll Results: What type of training do you do?
Westside 9 60.00%
Periodization 0 0%
Hybrid (westside/periodization) 2 13.33%
Custom (Please post) 4 26.67%
Voters: 15. You may not vote on this poll

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Thumbs up OK..What type of Training Program are you on....

Old 26-Feb-2002, 10:18 PM   #1

Ok....Was wondering from all the powerlifters here what type of training are you on?

Does everyone do Westside, Periodization, or their own program?

Please post...
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Old 27-Feb-2002, 12:50 AM   #2
United States
Westside is the Bestside of training!
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Old 27-Feb-2002, 01:01 AM   #3

Westside,I do train biceps,traps etc....every now and then.
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Old 27-Feb-2002, 01:10 AM   #4

Westside. But for all of my recovery type workouts, I train the Olympic lifts trying to regain lost skills, as well as strengthen my shoulders.
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Old 27-Feb-2002, 06:04 PM   #5

Westside is where its at.
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Wink Don't train westside

Old 27-Feb-2002, 06:18 PM   #6

Train every bodypart three times a week, just like everyone else in your gym!!

HAHAHA

Just kidding, I train westside and follow the training to the letter(sled pulling, xtra workouts and all)

If you devote some time to serious training on the program you won't be sorry.
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Old 27-Feb-2002, 06:29 PM   #7

Westside.This is one of the best programs I've ever been on.
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Old 27-Feb-2002, 10:22 PM   #8

WESTSIDE i'm glad i stuck with it i love it and how so many people that train on it can help you out.
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Old 28-Feb-2002, 09:35 PM   #9

!!!!!
I knew that some people were doing W/S but this is EVERYONE that posted!!! Wow!! I trained W/S about 1-year ago, went to the seminar, even talked on the phone with Dave Tate... I did not make much progress, but I will be the First to admit my diet was far from what it should have been, and what it is now
I am SERIOUSLY THINKING OF GOING W/S very soon...
One of my original problems with W/S was that I had NO true "foundation" from full-squating before starting W/S ... now having been squating for over 1-year, maybe now I can make better gains...
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Old 07-Mar-2002, 01:17 AM   #10
Australia
I usually hit every bodypart once a week, only use free weights and stick to the basic mass excersises for each body part.

Last edited by Aussie Juga naught; 07-Mar-2002 at 01:20 AM.
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