OK..What type of Training Program are you on....

vtec96 · 26-Feb-2002, 08:18 PM

Ok....Was wondering from all the powerlifters here what type of training are you on?

Does everyone do Westside, Periodization, or their own program?

Please post...

CytoMel · 26-Feb-2002, 10:50 PM

Westside is the Bestside of training!

goldenone · 26-Feb-2002, 11:01 PM

Westside,I do train biceps,traps etc....every now and then.

Arioch · 26-Feb-2002, 11:10 PM

Westside. But for all of my recovery type workouts, I train the Olympic lifts trying to regain lost skills, as well as strengthen my shoulders.

brianmincher · 27-Feb-2002, 04:04 PM

Westside is where its at.

bigokie · 27-Feb-2002, 04:18 PM

Train every bodypart three times a week, just like everyone else in your gym!!

HAHAHA

Just kidding, I train westside and follow the training to the letter(sled pulling, xtra workouts and all)

If you devote some time to serious training on the program you won't be sorry.

ballast · 27-Feb-2002, 04:29 PM

Westside.This is one of the best programs I've ever been on.

Cubanito17 · 27-Feb-2002, 08:22 PM

WESTSIDE i'm glad i stuck with it i love it and how so many people that train on it can help you out.

vtec96 · 28-Feb-2002, 07:35 PM

!!!!!

I knew that some people were doing W/S but this is EVERYONE that posted!!! Wow!! I trained W/S about 1-year ago, went to the seminar, even talked on the phone with Dave Tate... I did not make much progress, but I will be the First to admit my diet was far from what it should have been, and what it is now

I am SERIOUSLY THINKING OF GOING W/S very soon...
One of my original problems with W/S was that I had NO true "foundation" from full-squating before starting W/S ... now having been squating for over 1-year, maybe now I can make better gains...

Aussie Juga naught · 06-Mar-2002, 11:17 PM

I usually hit every bodypart once a week, only use free weights and stick to the basic mass excersises for each body part.

View Poll Results: What type of training do you do?
Westside	9	60.00%
Periodization	0	0%
Hybrid (westside/periodization)	2	13.33%
Custom (Please post)	4	26.67%
Voters: 15. You may not vote on this poll

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OK..What type of Training Program are you on....

Members

OK..What type of Training Program are you on....

Don't train westside

26-Feb-2002, 08:18 PM	#1
vtec96	Ok....Was wondering from all the powerlifters here what type of training are you on? Does everyone do Westside, Periodization, or their own program? Please post...

26-Feb-2002, 10:50 PM	#2
CytoMel	Westside is the Bestside of training!

26-Feb-2002, 11:01 PM	#3
goldenone	Westside,I do train biceps,traps etc....every now and then.

26-Feb-2002, 11:10 PM	#4
Arioch	Westside. But for all of my recovery type workouts, I train the Olympic lifts trying to regain lost skills, as well as strengthen my shoulders.

27-Feb-2002, 04:04 PM	#5
brianmincher	Westside is where its at.

27-Feb-2002, 04:18 PM	#6
bigokie	Train every bodypart three times a week, just like everyone else in your gym!! HAHAHA Just kidding, I train westside and follow the training to the letter(sled pulling, xtra workouts and all) If you devote some time to serious training on the program you won't be sorry.

27-Feb-2002, 04:29 PM	#7
ballast	Westside.This is one of the best programs I've ever been on.

27-Feb-2002, 08:22 PM	#8
Cubanito17	WESTSIDE i'm glad i stuck with it i love it and how so many people that train on it can help you out.

28-Feb-2002, 07:35 PM	#9
vtec96	!!!!! I knew that some people were doing W/S but this is EVERYONE that posted!!! Wow!! I trained W/S about 1-year ago, went to the seminar, even talked on the phone with Dave Tate... I did not make much progress, but I will be the First to admit my diet was far from what it should have been, and what it is now I am SERIOUSLY THINKING OF GOING W/S very soon... One of my original problems with W/S was that I had NO true "foundation" from full-squating before starting W/S ... now having been squating for over 1-year, maybe now I can make better gains...

06-Mar-2002, 11:17 PM	#10
Aussie Juga naught	I usually hit every bodypart once a week, only use free weights and stick to the basic mass excersises for each body part. Last edited by Aussie Juga naught; 06-Mar-2002 at 11:20 PM.