list all the max effor lifts that require relatively little equipment...

Posted: 26-May-2002 11:04 PM

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Excerpt: close grip incline. db presses, board press. floor press what else?...

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list all the max effor lifts that require relatively little equipment...

 

 

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list all the max effor lifts that require relatively little equipment...

Old 26-May-2002, 11:04 PM   #1

close grip incline.
db presses,
board press.
floor press

what else?
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Old 27-May-2002, 12:01 AM   #2
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decline presses
JM presses
Flat bench presses
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Old 27-May-2002, 04:27 AM   #3

you dont squat?
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Old 27-May-2002, 07:52 AM   #4

elitefts.com has a list of hundreds of max effort exercises. I myself lift at home in a power rack, with a power bar. I don't have lots of special equipment, it is really not necessary. If you get a set of bands, and a 2, 3, and 5 board for board presses, you can do reverse band bench, then 2 board, then choked down bands, then 3 boards, then flat bench, then floor press, while doing JM's, close grip bench, and 5 board presses for triceps, and you are set for a month and a half even if you switch exercises every week. If you go two weeks per exercise, as I personally recommend for a begginer, then you are set for 3 months, then repeat.

The above plan does not take weight releasers, chains, or cambered bars, and works very very well.

Good luck, and keep asking questions.

B.
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Old 27-May-2002, 02:01 PM   #5

yes i squat...

though i thought it was obvious that i was referring to max effort...bench press...

squat i can do just fine. 500 raw at 190 is right around the corner...
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Old 27-May-2002, 05:00 PM   #6

rack lockouts
timed dumbell presses
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