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I've had good results with this deadlift routine, Any input on it?

Posted: 19-Feb-2002 01:43 PM

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Excerpt: 135 12x 225 8x 315 6x 315 6x 315 6x 405 3x then next week cut the sets of 315 of 6x down to one set & go for maxium amount of reps with 405 which would be in the 5-6 rep range....

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I've had good results with this deadlift routine, Any input on it?

 

 

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I've had good results with this deadlift routine, Any input on it?

Old 19-Feb-2002, 01:43 PM   #1

135 12x
225 8x
315 6x
315 6x
315 6x
405 3x

then next week cut the sets of 315 of 6x down to one set & go for maxium amount of reps with 405 which would be in the 5-6 rep range.
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