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I've had good results with this deadlift routine, Any input on it?
19-Feb-2002, 11:43 AM
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135 12x 225 8x 315 6x 315 6x 315 6x 405 3x then next week cut the sets of 315 of 6x down to one set & go for maxium amount of reps with 405 which would be in the 5-6 rep range. | |
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