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	Thread / Thread Starter	Last Post	Replies	Views
	Thanks! Calabrese	by Sebass67 01-Nov-2001 07:21 PM	5	267
	Westside lifting and polyester shirts solidj55	by solidj55 31-Oct-2001 09:38 PM	4	303
	Shoulder Pain-Shoulder Horn ? Rocket	by sysopt 31-Oct-2001 08:49 PM	4	1,291
	i guess i am weird, it took me 1 day to .... frknhuge	by frknhuge 31-Oct-2001 08:30 PM	2	349
	warm up room / mind games???? cheesePuss	by PowFit 31-Oct-2001 08:28 PM	7	342
	Strength Routine Help Please BoShow	by Exodus 31-Oct-2001 08:01 PM	1	287
	what is teh best way to get ready for a max bench press 110%	by Exodus 31-Oct-2001 07:25 PM	1	610
	Cleans? ( 1 2) Sebass67	by MadCow1 31-Oct-2001 12:49 AM	10	451
	Bench test day for you westsiders everyone please read ( 1 2) solidj55	by Sebass67 31-Oct-2001 12:16 AM	14	614
	recomended reading endpoint	by Beleriand_K 30-Oct-2001 03:13 AM	8	395
	BB, or Powerlifting??? (LONG) rgosit	by Exodus 29-Oct-2001 07:43 PM	3	437
	De Bench Transfer CytoMel	by Exodus 29-Oct-2001 06:29 PM	2	293
	Everything about the Obliques ZZuluZ	by Exodus 29-Oct-2001 12:13 PM	1	326
	Elbow Pian??? ( 1 2) GRIMMER	by natural-mike 29-Oct-2001 09:16 AM	10	440
	HELP-BB or powerlifting??? ( 1 2 3) rgosit	by buffal2001 28-Oct-2001 04:19 PM	22	655
	what's a floor press and board press? njachest	by GRIMMER 28-Oct-2001 12:44 PM	8	683
	Eddy Coan Adam MacKinnon	by PowFit 27-Oct-2001 07:26 PM	1	510
	When should I start wearing my powersuit? Little Girl	by powerlifterjay 26-Oct-2001 10:51 PM	5	319
	Percent Training question Mesofreaky	by Mesofreaky 26-Oct-2001 09:14 PM	0	253
	New Bench Routine BoShow	by BoShow 26-Oct-2001 09:31 AM	0	357
	bench shirt advice frknhuge	by frknhuge 25-Oct-2001 04:23 PM	5	352
	PowerLifterJay or anyone with some input here I guess Juice Junkie	by GRIMMER 25-Oct-2001 09:31 AM	6	332
	Looking to Trade Videos natural-mike	by natural-mike 25-Oct-2001 09:27 AM	6	317
	Finding your weaknesses in the 3 core lifts ZZuluZ	by BigWh1tey 24-Oct-2001 09:37 PM	8	616
	What local store sells chalk - rather than buying online natural-mike	by natural-mike 24-Oct-2001 03:21 PM	7	630
	Just Started Rocket	by Rocket 24-Oct-2001 02:51 PM	7	388
	warmup for 1 rep max bench press Metal Gear	by Beleriand_K 24-Oct-2001 10:23 AM	7	1,340
	New Bench High banginplates	by banginplates 23-Oct-2001 11:19 PM	9	447
	Nice Article Jake!! gr82bfit	by powerlifterjay 23-Oct-2001 09:09 PM	5	294
	other than westside?????? ( 1 2) endpoint	by powerlifterjay 23-Oct-2001 09:06 PM	10	528
	q: for a buddy on fina frknhuge	by Scotsman 23-Oct-2001 09:02 PM	1	276
	compound movement strength routine! mattcanning99	by Mesofreaky 23-Oct-2001 06:09 PM	1	395
	Squat Suit 4 Sale............. ( 1 2) roidog420	by Checkmatebloated 23-Oct-2001 04:47 PM	14	270
	LOTS of BIG meets in November: Compete! BodybuildingUniverse	by PowFit 23-Oct-2001 03:24 PM	1	920
	Anyone know.... I'D RATHER BE DEADLIFTING	by BodybuildingUniverse 23-Oct-2001 01:34 PM	7	380
	LOOK at Mikesell's 1041 squat! ( 1 2) BodybuildingUniverse	by BodybuildingUniverse 23-Oct-2001 12:21 PM	11	516
	Squat Suit 4 Sale................ roidog420	by roidog420 23-Oct-2001 11:37 AM	8	249
	To wash it or not??? Little Girl	by powerlifterjay 22-Oct-2001 10:30 PM	4	316
	Is my new Bench shirt to tight? mugzy	by frknhuge 22-Oct-2001 09:33 PM	5	412
	Powerlifting in VA never	by never 22-Oct-2001 06:13 PM	0	223
	modified leg press sysopt	by natural-mike 22-Oct-2001 10:46 AM	4	252
	Aratest &Testosterona 250 Good? Bad? Ginuwine11	by frknhuge 21-Oct-2001 09:44 PM	2	297
	Does anyone know of any meets in NYC area? Parabellum	by natural-mike 21-Oct-2001 03:17 AM	5	222
	PowerlifterJay Juice Junkie	by anibolism 20-Oct-2001 06:29 PM	5	430
	Score! WarriorPL	by Scotsman 20-Oct-2001 02:15 AM	6	261
	Personal best squat taday!! ThickLEE	by ThickLEE 20-Oct-2001 12:50 AM	6	265
	New PR on squat Juice Junkie	by Scotsman 20-Oct-2001 12:42 AM	7	350
	Squat problem! genarr3	by Exodus 19-Oct-2001 02:24 PM	4	360
	increasing bench sysopt	by Exodus 19-Oct-2001 02:17 PM	5	432
	Back from the doctor. Its been diagnosed- my arm problem that is. natural-mike	by Exodus 19-Oct-2001 02:13 PM	4	261

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