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	Thread / Thread Starter	Last Post	Replies	Views
	How sore are you after a typical heavy squat workout? ( 1 2) vtec96	by Cubanito17 17-Feb-2002 07:43 PM	12	442
	Attaching bands to bar bigokie	by BigArnie 17-Feb-2002 02:51 PM	4	252
	Having trouble finding stuff for westside Deciever	by CytoMel 17-Feb-2002 08:21 AM	4	308
	benc press grip width... cal	by CytoMel 16-Feb-2002 05:38 PM	8	809
	check out the wpo site cheesePuss	by TheFng 16-Feb-2002 01:27 PM	4	280
	most important lifts for bench presses... ( 1 2) cal	by endpoint 15-Feb-2002 09:34 PM	17	566
	how stronge can you be w/o juice oneandthesame	by endpoint 15-Feb-2002 01:11 AM	5	326
	Squat Greater than deadlift Deciever	by Sebass67 14-Feb-2002 09:26 PM	7	417
	Thanks for the deadlift help!!! ( 1 2) brianmincher	by Adam MacKinnon 14-Feb-2002 06:23 PM	10	350
	bigokie ( 1 2) brianmincher	by brianmincher 14-Feb-2002 05:32 PM	13	303
	Crain Powerlifting Suits TheFng	by brianmincher 14-Feb-2002 05:24 PM	5	961
	How many sets for Bench?!? Grantsdu	by Grantsdu 14-Feb-2002 09:06 AM	6	478
	chains? NickW	by goldenone 13-Feb-2002 08:52 PM	3	285
	OK I thought it over today ALLLL DAY,(also olympic lift help) ( 1 2) Cubanito17	by GRIMMER 13-Feb-2002 08:20 PM	18	380
	I have the worst luck!!!!! Deciever	by Cubanito17 13-Feb-2002 08:13 PM	3	238
	band and chains for a raw bencher norseman	by powerlifterjay 13-Feb-2002 05:34 PM	5	324
	Sumo Deadlifts ( 1 2) Rocket	by brianmincher 13-Feb-2002 05:23 PM	13	438
	need a good routine finaplex2000	by Prometheus 13-Feb-2002 10:36 AM	2	244
	most amazing raw lifts in the gym ...youve seen? ( 1 2) cal	by Imnotdutch 12-Feb-2002 03:51 AM	11	506
	Captain Crush Grippers?? ( 1 2) Cubanito17	by Deepsquat 11-Feb-2002 09:29 PM	14	616
	Numbness In Left Hand powerlifterjay	by powerlifterjay 11-Feb-2002 04:26 PM	9	1,273
	West Side videos Slyder190	by brianmincher 11-Feb-2002 12:06 PM	2	258
	? About ME Squat/Deadlift Exercises ballast	by brianmincher 11-Feb-2002 11:59 AM	2	311
	West Side and weak bodyparts Slyder190	by b fold the truth 10-Feb-2002 11:00 PM	1	237
	West Side translation. Slyder190	by Cubanito17 10-Feb-2002 06:19 PM	7	430
	One more thing Slyder190	by ZZuluZ 10-Feb-2002 04:11 PM	1	208
	I maxed out today!!!!!! ( 1 2) Cubanito17	by Cubanito17 10-Feb-2002 09:07 AM	12	451
	Finnishpower -Hullu-	by Sebass67 10-Feb-2002 02:52 AM	8	548
	i Need Deadlift help ( 1 2) Deciever	by cal 10-Feb-2002 02:48 AM	11	384
	programs.....? ( 1 2) gtbig 2	by brianmincher 10-Feb-2002 01:16 AM	10	466
	Single rep max Sergeant	by brianmincher 10-Feb-2002 12:33 AM	5	312
	Im back, its been a while, just wanted to say hi solidj55	by endpoint 09-Feb-2002 08:51 PM	1	220
	your experience with chains and bands ( 1 2) endpoint	by bigokie 09-Feb-2002 07:57 PM	14	455
	suit and shirt info endpoint	by brianmincher 08-Feb-2002 10:20 PM	1	304
	how wide is wide ? (squats) GR8SCOT	by brianmincher 08-Feb-2002 09:35 PM	7	435
	denim BP shirt experts gimme some input please xtreem	by xtreem 08-Feb-2002 04:11 PM	2	223
	Direct Calve Work??? vtec96	by Exodus 07-Feb-2002 08:35 PM	5	321
	sumo style cleans Deciever	by Exodus 07-Feb-2002 08:29 PM	1	220
	Westside? Grantsdu	by Cubanito17 07-Feb-2002 06:51 PM	2	285
	Weight training Grantsdu	by Cubanito17 07-Feb-2002 06:48 PM	2	228
	New powerlifter needs help!!! Grantsdu	by Cubanito17 07-Feb-2002 06:45 PM	5	269
	Deadlift Frequency Sergeant	by Arioch 07-Feb-2002 02:26 AM	6	595
	Can external rotator work increase the BP? ( 1 2) CytoMel	by Cubanito17 06-Feb-2002 09:30 PM	13	681
	Knee Scopes...Who Has Had One? Moe	by dballer 06-Feb-2002 10:14 AM	8	261
	PowerMag February preview BodybuildingUniverse	by DR. NOE 05-Feb-2002 11:26 PM	2	310
	2 many comp! Wich one do I choose? Little Girl	by powerlifterjay 05-Feb-2002 06:47 PM	3	245
	Inzer Web Page? CHURCH_BELLS	by Adam MacKinnon 05-Feb-2002 06:13 PM	1	317
	Got my new bench shirt in today brianmincher	by powerlifterjay 05-Feb-2002 02:53 PM	7	324
	leg drive Deciever	by endpoint 05-Feb-2002 12:17 AM	3	278
	Bodybuilder to Powerlifter Aussie Juga naught	by Cubanito17 04-Feb-2002 08:57 PM	2	289

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