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	Thread / Thread Starter	Last Post	Replies	Views
	bar position for GM's GR8SCOT	by BigArnie 16-Apr-2002 05:42 PM	3	246
	Powermag ????? GRIMMER	by dbolsandall 16-Apr-2002 03:46 PM	2	244
	bench assist ???? k1401	by powerlifterjay 16-Apr-2002 03:09 PM	3	221
	Crystalchick bigokie	by CrystalChick 16-Apr-2002 03:06 PM	1	247
	Should I lift a week before an event? Jackel29	by Grantsdu 16-Apr-2002 02:35 PM	8	243
	Hip-pain after squating? ( 1 2) vtec96	by p03t1c 16-Apr-2002 02:33 PM	10	388
	tris without all the iso stuff... cal	by p03t1c 16-Apr-2002 02:20 PM	1	204
	What if I miss a day of training? Grantsdu	by Arioch 16-Apr-2002 02:03 PM	2	259
	Patellar pain growin'	by Arioch 16-Apr-2002 01:38 PM	7	230
	I did some experimenting today GRIMMER	by Prometheus 16-Apr-2002 12:28 PM	2	224
	Huge PR and goal hit today!! ( 1 2) I'D RATHER BE DEADLIFTING	by The mann 16-Apr-2002 11:31 AM	18	328
	OK crew get-together ( 1 2) brianmincher	by brianmincher 16-Apr-2002 10:08 AM	10	303
	singles...program... cal	by ballast 16-Apr-2002 08:05 AM	7	542
	oh yeah...what if no bands...or chains... cal	by CytoMel 16-Apr-2002 01:09 AM	3	242
	Bench Shirt TheFng	by CytoMel 16-Apr-2002 12:54 AM	3	212
	deads + squats? t3c	by Hannibal 15-Apr-2002 10:49 PM	1	225
	New Pr's All Over The Place. ( 1 2) Cubanito17	by Cubanito17 15-Apr-2002 08:05 PM	11	371
	Double Denim Days CytoMel	by brianmincher 15-Apr-2002 01:33 PM	2	392
	Favorite GPP/AR Exercises ( 1 2) Deciever	by brianmincher 15-Apr-2002 12:30 PM	10	390
	another denim shirt question. sloppy joe	by bigokie 15-Apr-2002 11:46 AM	2	236
	B Fold... I'D RATHER BE DEADLIFTING	by b fold the truth 14-Apr-2002 11:19 PM	9	340
	Warm-ups before squats.... ( 1 2) vtec96	by b fold the truth 14-Apr-2002 11:18 PM	14	380
	looks wannabe STRONG! input for new routine babyfaced monster	by Gotmilk? 14-Apr-2002 03:55 PM	7	331
	home gym up and running ( 1 2) brianmincher	by MidwestJ 13-Apr-2002 03:19 AM	16	435
	Icy Hot... ( 1 2) b fold the truth	by endpoint 12-Apr-2002 10:14 PM	14	427
	Brian and ball ( 1 2 3) bigokie	by brianmincher 12-Apr-2002 09:47 PM	26	502
	Bench and Back? ( 1 2) vtec96	by b fold the truth 12-Apr-2002 07:31 PM	19	342
	question erickthegreat11	by erickthegreat11 12-Apr-2002 06:28 PM	5	213
	kettle bell throws? babyfaced monster	by b fold the truth 12-Apr-2002 05:59 PM	4	217
	Benching Speed Question ( 1 2) vtec96	by ZZuluZ 12-Apr-2002 04:36 PM	11	357
	Clip Of Glen Chabot Hitting 600x3 Raw! ( 1 2) powerlifterjay	by frknhuge 12-Apr-2002 03:20 PM	11	541
	I Am Gonna Rant! Tell Me If I Am Wrong Or Not? ( 1 2 3) powerlifterjay	by CrystalChick 12-Apr-2002 02:18 PM	28	810
	Synaptic Facilitation ( 1 2) ZZuluZ	by Arioch 12-Apr-2002 02:04 PM	16	666
	Today's ME Bench day... MidwestJ	by CytoMel 12-Apr-2002 02:35 AM	3	238
	IrishPower... 1-dawg	by 1-dawg 12-Apr-2002 12:11 AM	2	242
	does anyone train abs? ( 1 2) Grantsdu	by I'D RATHER BE DEADLIFTING 11-Apr-2002 11:18 PM	11	407
	Same movement as squats? t3c	by Hannibal 11-Apr-2002 10:10 PM	9	232
	Horrrrrayyyy CrystalChick	by b fold the truth 11-Apr-2002 09:34 PM	8	251
	A introduction ( 1 2) Mountain Man	by Exodus 11-Apr-2002 09:22 PM	19	328
	A new floor press question MidwestJ	by Arioch 11-Apr-2002 01:01 PM	6	341
	Powerlifterjay 1-dawg	by bigokie 11-Apr-2002 11:12 AM	5	366
	Box sqaut PR and ??? GRIMMER	by GRIMMER 11-Apr-2002 10:15 AM	9	270
	Halberts video? Grantsdu	by Grantsdu 11-Apr-2002 10:03 AM	2	249
	whatcha guys thing of this power rack? t3c	by brianmincher 11-Apr-2002 09:55 AM	4	298
	Who has seen the West Side videos and... ( 1 2) Slyder190	by LongBall 11-Apr-2002 07:49 AM	15	469
	Deadlift specialization ( 1 2 3) I'D RATHER BE DEADLIFTING	by Geno_O 10-Apr-2002 06:45 PM	28	661
	APF georgia state meet this saturday dbolsandall	by powerlifterjay 10-Apr-2002 05:08 PM	1	247
	ME Squat day.. :) :) Deciever	by Deciever 10-Apr-2002 02:34 PM	9	259
	Should I lift with a Shirt? ( 1 2 3) Grantsdu	by aka-tapout 10-Apr-2002 01:14 PM	27	469
	where do you get the rubber bands speedDemon	by The mann 10-Apr-2002 12:54 PM	3	310

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