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	Thread / Thread Starter	Last Post	Replies	Views
	OK Squatting in meets ( 1 2) Cubanito17	by Screwball 05-Jun-2002 10:40 PM	10	330
	Best Max bench to increase lower half... Sebass67	by latinus_spicticus 05-Jun-2002 10:44 AM	4	300
	please help out on my technique on cleans ( 1 2) the People's Champ	by Arioch 05-Jun-2002 10:09 AM	10	274
	knees and hitting the big numbers t3c	by p03t1c 05-Jun-2002 02:07 AM	6	261
	Fifty pounds on my bench max in less than a month... ( 1 2) kyle	by kyle 05-Jun-2002 12:17 AM	12	594
	My Daytona Experience! ( 1 2) powerlifterjay	by anibolism 04-Jun-2002 05:21 PM	16	413
	My first three lift went well ( 1 2) GRIMMER	by Cubanito17 04-Jun-2002 03:27 PM	14	306
	1950@242 and 4 New State Records ( 1 2 3) FREAK19	by FREAK19 03-Jun-2002 10:46 PM	20	552
	Ignorance.. Plus a question for the vets Twitched	by benchmonster 03-Jun-2002 10:05 PM	5	214
	Jimmydean is back!!!!! ( 1 2) jimmydean	by powerlifterjay 03-Jun-2002 07:03 PM	12	313
	DE Bench With Band Wrapped Around Back CytoMel	by CytoMel 03-Jun-2002 01:41 PM	2	238
	Hows this program look! primobone	by primobone 03-Jun-2002 12:29 PM	5	303
	First heavy deadlifts since injury!! ( 1 2) musclehed275	by Stapled to the Floor 03-Jun-2002 10:12 AM	13	385
	ssalex is powerliftingusa ( 1 2) musclehed275	by Imnotdutch 02-Jun-2002 02:07 PM	14	482
	Active rest suggestions! musclehed275	by benchmonster 02-Jun-2002 12:09 PM	6	301
	Squat suit? genarr3	by genarr3 02-Jun-2002 11:30 AM	5	431
	bench help? erickthegreat11	by erickthegreat11 01-Jun-2002 05:57 PM	7	306
	POWERLIFTING VS BODYBUILDING! ( 1 2 3) powerlifterjay	by SSAlexSS 01-Jun-2002 04:45 PM	24	988
	Speed squats with bigokie benchmonster	by benchmonster 01-Jun-2002 04:41 PM	5	313
	Second DL workout in a suit ( 1 2) Skizac	by I'D RATHER BE DEADLIFTING 01-Jun-2002 01:19 PM	15	333
	dallas seminar aug 3rd/4th p03t1c	by p03t1c 01-Jun-2002 01:12 PM	0	203
	Benching and back? Wyllis	by benchmonster 31-May-2002 11:18 PM	7	353
	Good Luck To Freak19, Powerlifterjay, Jimmie D, And Grimmer!!! ( 1 2) solidj55	by epimetheus 31-May-2002 10:20 PM	13	285
	ball benchmonster	by Screwball 31-May-2002 04:22 PM	2	207
	BenchMonster, BigOkie, and ball training pics ( 1 2 3 4) Deciever	by Dickvanveiner 31-May-2002 09:53 AM	30	1,082
	upper body strength & mass Welsh power house	by Welsh power house 31-May-2002 09:07 AM	3	332
	going to failure sets you up for failure? ( 1 2) powerlifting USA	by Screwball 31-May-2002 08:31 AM	12	779
	bench contest help ( 1 2) luke69	by luke69 31-May-2002 02:01 AM	11	806
	Attention Powerlifterjay And Jimmydean ( 1 2) FREAK19	by IrishPower 31-May-2002 01:51 AM	14	350
	How is it going guys!! Grantsdu	by b fold the truth 30-May-2002 09:35 PM	1	197
	please help my bench rippedtrojan	by Arioch 30-May-2002 12:27 PM	2	218
	New moderator????? ( 1 2 3 4 5 6) Cubanito17	by Hannibal 30-May-2002 11:36 AM	53	941
	some pics!!! musclehed275	by benchmonster 30-May-2002 10:46 AM	4	384
	First time in a bench shirt Geno_O	by Geno_O 30-May-2002 07:18 AM	4	289
	just completed 3 week crazy band cycle ( 1 2) IrishPower	by BigArnie 30-May-2002 01:49 AM	10	370
	My gym is in me over. Deciever	by Deciever 29-May-2002 09:34 PM	4	268
	video of calf-ham-glute raises IrishPower	by epimetheus 29-May-2002 09:12 PM	5	613
	OUch!! Help!! (bendin bars and tearin skin) Stapled to the Floor	by Adam MacKinnon 29-May-2002 08:58 PM	8	249
	awful tendonitis!! HELP!!!!! ( 1 2) musclehed275	by musclehed275 29-May-2002 08:52 PM	10	518
	george halbert... ( 1 2) cal	by powerlifterjay 29-May-2002 08:00 PM	12	633
	New high box P.R. ( 1 2) benchmonster	by benchmonster 29-May-2002 07:12 PM	14	324
	Deadlift lbs compared to Squat lbs ( 1 2 3) t3c	by Cubanito17 29-May-2002 07:00 PM	24	973
	Could someone please clarify the circa-maximal phase? ( 1 2 3) BigArnie	by Deciever 29-May-2002 04:29 PM	22	469
	Max Effort Exercises and Wave Loading ballast	by ZZuluZ 29-May-2002 04:24 PM	2	502
	Ammonia caps Thaibox	by BigArnie 29-May-2002 04:14 PM	5	891
	Another great okie workout!!! ( 1 2 3) benchmonster	by Screwball 28-May-2002 09:01 PM	23	497
	Tricep pain from Dlifts? epimetheus	by epimetheus 28-May-2002 07:05 PM	7	393
	ME execises musclehed275	by bigokie 28-May-2002 05:30 PM	6	266
	Do you have a ME exercise rotation?? I'D RATHER BE DEADLIFTING	by b fold the truth 28-May-2002 05:01 PM	9	253
	My summer routine, please critique teen1216	by teen1216 28-May-2002 12:30 PM	8	237

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