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	Thread / Thread Starter	Last Post	Replies	Views
	Trusting your Coach Gladiola	by nejar462 10-Aug-2002 12:30 AM	2	271
	We will test the Fury Sunday! benchmonster	by benchmonster 09-Aug-2002 11:33 AM	9	335
	pljay: i'm coming for you baby! ( 1 2) IrishPower	by Hannibal 08-Aug-2002 10:16 PM	10	414
	westside and raw bench? ( 1 2 3) jeremys	by jeremys 08-Aug-2002 10:02 PM	29	892
	Intensity and overtraining Beezers	by spatts 08-Aug-2002 07:21 PM	2	230
	First time in Inzer EHPHD last night power-builder	by The mann 08-Aug-2002 09:19 AM	4	413
	Kennelly workout.... SuperShredder	by Hannibal 08-Aug-2002 01:30 AM	5	562
	Reverse curls for Forearms? SuperShredder	by p03t1c 07-Aug-2002 07:11 PM	3	483
	Help sponsor Bfold - Prometheus	by Prometheus 07-Aug-2002 04:53 PM	0	212
	need a good belt warfalot	by Jagermeister 07-Aug-2002 01:47 PM	7	305
	Power meet this weekend in Carrollton GA power-builder	by power-builder 07-Aug-2002 09:11 AM	2	185
	opening of the acromium? xlifter	by xlifter 06-Aug-2002 11:09 PM	3	381
	(G/F)I finally got myself a training partner( IRISH question for ya) ( 1 2 3) Cubanito17	by Cubanito17 06-Aug-2002 05:25 PM	24	454
	A Tale of A Groove Brief (a good read) natural-mike	by JDarty6173 06-Aug-2002 02:49 PM	4	653
	April 94' PLUSA Hannibal	by GRIMMER 06-Aug-2002 12:49 PM	8	287
	ATTN: All Experienced Powerlifters.. MonStar1023	by beercan89 06-Aug-2002 08:25 AM	4	295
	ball!! ( 1 2) Hannibal	by Screwball 05-Aug-2002 08:16 PM	15	317
	FYI on WABDL BENCH RULES BODYSNATCHER	by Vulgar_Display_Of_Power 05-Aug-2002 06:20 PM	1	341
	Footwear TauRine	by Skizac 05-Aug-2002 03:36 PM	4	309
	cleans the People's Champ	by Haz 05-Aug-2002 02:32 PM	5	261
	Routine... opinions wanted please lemur	by lemur 04-Aug-2002 11:29 PM	5	247
	I cant see the RYAN Vid, does anyone have Kazaa? Cubanito17	by goldenone 04-Aug-2002 11:03 PM	3	226
	APF records???? Cubanito17	by Cubanito17 04-Aug-2002 09:13 PM	7	528
	set straight jeremys	by jeremys 04-Aug-2002 08:51 PM	2	193
	Kennelly benches 800! ( 1 2) BODYSNATCHER	by jeremys 04-Aug-2002 07:05 PM	11	530
	training with a torn ACL???? Cubanito17	by BODYSNATCHER 04-Aug-2002 04:56 PM	4	409
	Hey Benchmonster... Screwball	by benchmonster 04-Aug-2002 03:31 PM	3	261
	training westside solo ( 1 2 3) t3c	by Hannibal 04-Aug-2002 01:59 AM	22	517
	Olympic Lifters ( 1 2 3 4) OlympicLifter17	by coolcolj 04-Aug-2002 12:39 AM	37	1,015
	IPA Nationals DBCooper	by Liftbig 03-Aug-2002 10:06 PM	3	225
	Shoulder Horn benchmonster	by benchmonster 03-Aug-2002 08:09 PM	3	366
	Begginer Edu	by Edu 03-Aug-2002 06:51 PM	4	264
	Bruised Front Delts ( 1 2) Gladiola	by Gladiola 03-Aug-2002 06:13 PM	10	322
	How many sets? Slyder190	by Slyder190 03-Aug-2002 03:59 PM	0	196
	Please everyone take a look, Gaining weight in proportion to strength solidj55	by Vulgar_Display_Of_Power 02-Aug-2002 09:37 PM	9	351
	Freak19 endpoint	by FREAK19 02-Aug-2002 08:33 PM	2	221
	No DE lower? t3c	by t3c 02-Aug-2002 07:40 PM	4	195
	good luck Ryan and Melissa!! ironmaiden181	by goldenone 02-Aug-2002 05:06 PM	8	252
	Squat lean ( 1 2) Sergeant	by Skizac 02-Aug-2002 04:26 PM	12	382
	I'm back and ready to train. GRIMMER	by GRIMMER 02-Aug-2002 01:42 PM	9	274
	Love/Hate Relationship w/ Z-suit(my experiances) Deciever	by solidj55 02-Aug-2002 01:03 PM	2	219
	Inzer Groove Brief Question - I must be bugging out natural-mike	by natural-mike 02-Aug-2002 12:57 PM	5	688
	Question about timed dumbell presses solidj55	by solidj55 02-Aug-2002 12:54 PM	6	251
	First Post! TauRine	by Geno_O 02-Aug-2002 09:05 AM	3	196
	chains redleg	by redleg 02-Aug-2002 05:34 AM	4	334
	ball redleg	by Screwball 01-Aug-2002 09:49 PM	3	206
	Inzer/Titan Bench Shirt FYI ( 1 2) spatts	by Screwball 01-Aug-2002 09:45 PM	17	470
	Box Squat Help... b fold the truth	by redleg 01-Aug-2002 09:14 PM	4	266
	Week 3 of Westside Training Log solidj55	by Deciever 01-Aug-2002 07:29 PM	9	457
	Q&a...must Read Hannibal	by Hannibal 01-Aug-2002 07:25 PM	9	336

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