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	Thread / Thread Starter	Last Post	Replies	Views
	APF meet in Tulsa? ( 1 2 3 4) AnimalMass1	by AnimalMass1 04-Nov-2002 10:25 PM	37	668
	Personal GM Question!? CrimsonKing	by JDarty6173 04-Nov-2002 08:45 PM	9	260
	HELP!! Is power lifiting for me???????? BobbyJenious	by BobbyJenious 04-Nov-2002 05:49 PM	5	332
	Irish or DBCooper ( 1 2) 1-dawg	by 1-dawg 04-Nov-2002 04:11 PM	12	351
	Cambered bar...suggestions I'D RATHER BE DEADLIFTING	by natural-mike 04-Nov-2002 11:24 AM	3	239
	What bench shirt would you recommend? ( 1 2) zackdarnell	by zackdarnell 04-Nov-2002 08:56 AM	14	391
	define "max" effort t3c	by t3c 03-Nov-2002 07:57 PM	4	257
	hydraulic bench sausage	by BigWh1tey 03-Nov-2002 07:15 PM	6	340
	selling my Blakely xtm video BigWh1tey	by musc2002pa 02-Nov-2002 11:39 PM	3	292
	trouble at t'gym, advice wanted (again!) ( 1 2) circusgirl	by makedah 02-Nov-2002 02:09 PM	14	474
	JM Press- which of these is correct? zackdarnell	by zackdarnell 02-Nov-2002 09:52 AM	8	298
	Bad Circa Max Day DBCooper	by GRIMMER 02-Nov-2002 12:18 AM	4	237
	execution of the jm press t3c	by Parabellum 01-Nov-2002 06:35 PM	1	245
	Gear for starting out zackdarnell	by BigWh1tey 01-Nov-2002 01:45 PM	8	310
	Dips and Westside zackdarnell	by zackdarnell 01-Nov-2002 12:25 PM	5	361
	glute/ham raise substitute rjl296	by rjl296 31-Oct-2002 11:37 PM	5	1,760
	elbow position when benching circusgirl	by DOM 31-Oct-2002 03:47 PM	2	253
	Bench Shirt Help CrimsonKing	by 1-dawg 31-Oct-2002 04:48 AM	7	324
	Sub for Reverse Hypers? zackdarnell	by zackdarnell 30-Oct-2002 06:32 PM	0	319
	Anchoring Bands zackdarnell	by zackdarnell 30-Oct-2002 06:08 PM	5	265
	Big Congrats to VDOP!!! ( 1 2) benchmonster	by benchmonster 30-Oct-2002 09:42 AM	14	378
	Altering Suit Straps? Hannibal	by musc2002pa 29-Oct-2002 10:27 PM	9	477
	Seated GM's CrimsonKing	by JDarty6173 29-Oct-2002 07:23 PM	4	276
	Quick Westside Question.... JDarty6173	by JDarty6173 29-Oct-2002 07:19 PM	5	278
	chainhelp DOM	by DOM 28-Oct-2002 10:34 PM	6	244
	Dynamic and static stabilizers during Power Lifts revexrevex	by revexrevex 28-Oct-2002 10:17 PM	2	346
	Westside Training... Purely CNS? ( 1 2) revexrevex	by zackdarnell 28-Oct-2002 09:03 PM	10	587
	Substitute for ball press? Parabellum	by Parabellum 28-Oct-2002 08:46 PM	3	246
	Getting closer! ( 1 2) DBCooper	by DBCooper 28-Oct-2002 11:25 AM	13	357
	APA Bench/Deadlift Nationals Results GRIMMER	by DOM 28-Oct-2002 01:03 AM	2	235
	For all u deadlifter built people out there like me... Sebass67	by spatts 27-Oct-2002 07:10 PM	5	286
	New Wrist Curl PR >>>YEAH!!!!! natural-mike	by Sebass67 27-Oct-2002 04:09 PM	5	255
	Replacement for GM's ( 1 2) revexrevex	by revexrevex 27-Oct-2002 02:39 AM	11	313
	getting funny looks in the gym.... ( 1 2 3 4) circusgirl	by princessofdarkness 27-Oct-2002 01:15 AM	32	1,034
	Three Wheels!! DOM	by Thaibox 26-Oct-2002 01:37 PM	6	320
	simulating board press in the power rack? ( 1 2) circusgirl	by Parabellum 25-Oct-2002 10:51 PM	12	496
	Strength routine ski-bop	by ski-bop 25-Oct-2002 06:37 PM	2	650
	speed day how long? sausage	by Hannibal 25-Oct-2002 12:56 PM	2	220
	Newb Question. SeanHolmz	by jayde 25-Oct-2002 12:23 PM	6	248
	older doesnt mean wiser ( 1 2) IrishPower	by IrishPower 25-Oct-2002 02:47 AM	16	444
	Alternative to reverse hypers? ( 1 2) argent	by argent 25-Oct-2002 12:37 AM	10	573
	Just ordered a DE Squat Suit- advice? ( 1 2 3 4 5) latinus_spicticus	by latinus_spicticus 24-Oct-2002 05:17 PM	41	807
	Did something stupid - almost tore my pec natural-mike	by Lumberg 24-Oct-2002 02:06 PM	8	434
	ATTENTION: All Tulsa APF Lifters Screwball	by AnimalMass1 24-Oct-2002 12:06 PM	9	238
	Ryan update mrskennelly	by bigokie 24-Oct-2002 03:17 AM	8	460
	Power Matrix power22	by TheProject 23-Oct-2002 02:30 PM	3	687
	post workout rjl296	by JDarty6173 23-Oct-2002 01:52 PM	3	247
	Clean and Press for reps? CrimsonKing	by rebelflagkisser 22-Oct-2002 04:03 PM	7	927
	Speed measuring device DBCooper	by DBCooper 22-Oct-2002 03:16 PM	2	281
	Cutting poly shirts beercan89	by natural-mike 22-Oct-2002 07:50 AM	4	279

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