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	Thread / Thread Starter	Last Post	Replies	Views
	Need A Good Routine steveamania	by DOM 21-Nov-2002 11:23 PM	1	256
	critique my WSB split rjl296	by rjl296 21-Nov-2002 11:13 PM	2	236
	Blood test ?? GRIMMER	by AnimalMass1 21-Nov-2002 07:36 PM	5	238
	This is NOT a Fitness Center ( 1 2) Hannibal	by Hannibal 21-Nov-2002 12:42 PM	14	601
	variation on 4-day WSB programme.. circusgirl	by circusgirl 21-Nov-2002 05:48 AM	0	247
	I can't make the Tulsa APF Meet... Screwball	by bigokie 20-Nov-2002 06:01 PM	9	276
	bench shirts Tiervexx	by BigD50 20-Nov-2002 02:49 AM	8	383
	Info about powerlifting in TN zackdarnell	by zackdarnell 19-Nov-2002 06:54 PM	8	300
	IPA nationals results ( 1 2) Liftbig	by k1401 19-Nov-2002 03:26 PM	15	439
	titan boss? Liftbig	by DBCooper 19-Nov-2002 01:24 PM	1	351
	I'm in the Oct. Powerlifting USA...woohoo! power-builder	by zackdarnell 19-Nov-2002 12:41 PM	1	247
	IPA Results 1-dawg	by power-builder 19-Nov-2002 10:51 AM	4	291
	DBCooper flapwrlftr	by flapwrlftr 18-Nov-2002 09:15 PM	0	247
	Today at the gym... makedah	by circusgirl 18-Nov-2002 06:27 PM	9	450
	I've decided to try WSB . . . HELP! skaman607	by skaman607 18-Nov-2002 04:39 PM	5	226
	More equipment questions (groove briefs). zackdarnell	by zackdarnell 18-Nov-2002 09:19 AM	6	306
	bye bye powerlifting ( 1 2) princessofdarkness	by Night Fly 17-Nov-2002 06:58 PM	18	840
	Powerlifting routines........ Dnutz	by the People's Champ 17-Nov-2002 03:43 PM	2	538
	hands slipping Vectork39	by jayde 17-Nov-2002 12:57 AM	3	251
	Max clean and press ( 1 2) Tiervexx	by Nico Cujo 16-Nov-2002 10:23 PM	15	966
	How much gain in lifts in 1 yr? Taomaster	by Vulgar_Display_Of_Power 16-Nov-2002 03:16 PM	3	276
	2 more westside qustions rjl296	by rjl296 15-Nov-2002 03:40 PM	3	258
	Bands - Monster mini vs Mini coolcolj	by JDarty6173 15-Nov-2002 12:57 PM	5	898
	WPO at GNC show of strength DOM	by DOM 15-Nov-2002 12:28 PM	4	437
	ephedrine on max days? DOM	by Sergeant 15-Nov-2002 12:12 PM	8	351
	question on floor press form makedah	by makedah 15-Nov-2002 10:21 AM	3	306
	gary frank world record DL? 931? sysopt	by Hannibal 15-Nov-2002 09:48 AM	4	367
	Powerlifting to suppliment Bodybuilding? Natural_Teen	by rjl296 14-Nov-2002 02:49 PM	8	1,210
	how to use lats in benching ??? rjl296	by rjl296 14-Nov-2002 02:43 PM	6	367
	finally hit 6! ( 1 2) IrishPower	by JDarty6173 14-Nov-2002 12:44 PM	18	486
	Final Plans for the Tulsa Meet! ( 1 2) AnimalMass1	by Vulgar_Display_Of_Power 13-Nov-2002 10:52 PM	17	359
	Ever Tried Zercher Squats for ME? JDarty6173	by JDarty6173 13-Nov-2002 07:42 PM	7	317
	Irish Power Goes 837-606-600=2044total! BODYSNATCHER	by zackdarnell 13-Nov-2002 11:43 AM	4	316
	Shirt work training in Springfield this Saturday! AnimalMass1	by Screwball 12-Nov-2002 01:19 PM	5	218
	Same Old Story - Different Day ( 1 2 3) natural-mike	by princessofdarkness 12-Nov-2002 01:07 PM	21	552
	Kentucky Training Day, in December... ( 1 2 3 4) b fold the truth	by princessofdarkness 12-Nov-2002 12:44 AM	36	610
	Good luck Deceiver beercan89	by Deciever1 11-Nov-2002 08:43 PM	9	256
	westside band? uber44	by Ceaze 11-Nov-2002 12:04 PM	4	294
	Which belt... zackdarnell	by natural-mike 11-Nov-2002 09:55 AM	4	234
	new to westside, please help rjl296	by CrimsonKing 10-Nov-2002 08:46 PM	4	298
	contest results for NJ states Deciever1	by Deciever1 10-Nov-2002 04:25 PM	9	657
	Pumped or Burned Out Kraftig	by Imnotdutch 08-Nov-2002 06:27 PM	1	210
	Warm-up Prior to Max on bench Kraftig	by benchmonster 08-Nov-2002 09:23 AM	3	1,188
	powerlifting diet for last week b4 meet firephysic	by DBCooper 07-Nov-2002 05:41 PM	1	510
	Warm-up Prior to Max on bench Kraftig	by casavant 06-Nov-2002 10:55 PM	2	277
	I have couple of questions regarding muscles recovery. davidpro	by jayde 06-Nov-2002 06:49 PM	4	256
	Pictures from APA Nationals, Roanoke, VA jayde	by natural-mike 06-Nov-2002 11:30 AM	8	953
	Basic 9 Week Westside Program ( 1 2) JDarty6173	by JDarty6173 05-Nov-2002 09:11 PM	11	1,753
	Another GM Question... CrimsonKing	by 1-dawg 05-Nov-2002 12:34 PM	5	233
	Maxed out today :) Parabellum	by zackdarnell 05-Nov-2002 08:38 AM	6	281

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