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	Thread / Thread Starter	Last Post	Replies	Views
	Goodmornings- max single or max triple? zackdarnell	by zackdarnell 05-Dec-2002 10:09 PM	7	289
	Romanian Deads/ SLDL's zackdarnell	by zackdarnell 05-Dec-2002 10:07 PM	2	510
	Opinins on GHR and Reverse hyper I'D RATHER BE DEADLIFTING	by zackdarnell 05-Dec-2002 08:04 PM	7	411
	Anybody have the new Inzer "Phenom" shirt? barbell265	by Rotty 05-Dec-2002 06:36 PM	7	587
	Which book, for powerlifting? zackdarnell	by zackdarnell 04-Dec-2002 09:00 PM	5	284
	Triceps exercises on ME and DE days zackdarnell	by zackdarnell 04-Dec-2002 08:59 PM	2	230
	Tate Presses vs. Elbows-out extensions zackdarnell	by zackdarnell 04-Dec-2002 07:55 PM	2	356
	Want to break 320 bench ( 1 2) Rotty	by Rotty 04-Dec-2002 05:04 PM	12	455
	Which Westside videos? zackdarnell	by natural-mike 04-Dec-2002 04:44 PM	8	300
	"It's mostly CNS." --->What does that mean? ( 1 2) spatts	by circusgirl 04-Dec-2002 03:56 AM	13	466
	Rolling extensions zackdarnell	by JDarty6173 04-Dec-2002 02:03 AM	4	274
	R-ALA: Meet prep and more... spatts	by spatts 03-Dec-2002 06:13 PM	9	392
	Help: Which suit? zackdarnell	by bigokie 03-Dec-2002 03:27 PM	8	386
	some new stuff on my FAQ IrishPower	by rjl296 03-Dec-2002 01:21 PM	3	253
	Vioxx ****** natural-mike	by natural-mike 03-Dec-2002 12:50 PM	2	299
	Anyone competed in WNPF Meets? zackdarnell	by zackdarnell 03-Dec-2002 08:41 AM	0	296
	Frantz Website? zackdarnell	by zackdarnell 03-Dec-2002 08:21 AM	2	247
	Video of 485 lb Squat PR zackdarnell	by Liftbig 02-Dec-2002 08:47 PM	2	389
	Will this work? Tiervexx	by Liftbig 02-Dec-2002 07:41 PM	2	215
	Shirt work in Springfield with Benchmonster! AnimalMass1	by AnimalMass1 02-Dec-2002 04:42 PM	8	304
	Springfield Crew meet results + New Pic of DG21's 725 lb Deadlift ( 1 2 3) dg21	by BodybuildingUniverse 02-Dec-2002 02:53 PM	20	671
	Advice on Getting in Shape! Vulgar_Display_Of_Power	by circusgirl 02-Dec-2002 03:50 AM	7	251
	Monolift=Xtra lbs. Squat BigD50	by IrishPower 02-Dec-2002 01:28 AM	6	449
	shirt help dg21	by musc2002pa 01-Dec-2002 03:42 PM	6	231
	APF St.Louis - Feb 22, 2003 spatts	by zackdarnell 30-Nov-2002 10:40 PM	8	292
	Photos up at elitefts of Nats! ( 1 2 3) DBCooper	by spatts 30-Nov-2002 06:37 PM	20	566
	Bench Shirt for Sale BigD50	by BigD50 30-Nov-2002 05:57 PM	0	228
	New to powerlifting antny16	by antny16 30-Nov-2002 03:11 PM	2	280
	how long before your first meet t3c	by 1-dawg 30-Nov-2002 02:37 PM	2	187
	Good Luck To The Florida Crew Today!! spatts	by 1-dawg 30-Nov-2002 03:15 AM	4	223
	when shoulDi do zercher squats rjl296	by JDarty6173 30-Nov-2002 12:08 AM	2	280
	Titan Signature wraps argent	by argent 29-Nov-2002 07:45 PM	0	235
	Help me heal my forarms! ( 1 2) AnimalMass1	by AnimalMass1 27-Nov-2002 04:04 PM	12	407
	will a couple of you guys/gals help me out ( 1 2) IrishPower	by quest 27-Nov-2002 01:51 PM	12	364
	Your conventional deadlift stance ( 1 2) t3c	by argent 27-Nov-2002 11:24 AM	10	447
	How Many Days? Hoopsdaddy135	by Hoopsdaddy135 27-Nov-2002 01:07 AM	4	223
	regarding sleep and meet anxiety ( 1 2) IrishPower	by spatts 26-Nov-2002 10:47 PM	11	406
	Meet Guidelines for a PR DBCooper	by GRIMMER 26-Nov-2002 02:43 PM	4	245
	Basic Power Training Questions ThePolishHammer	by Natural_Teen 25-Nov-2002 10:23 PM	1	267
	Props to the Okie, KC and Springfeld Crews! Screwball	by Vulgar_Display_Of_Power 25-Nov-2002 09:17 PM	4	203
	The POP Heard Round The Gym ( 1 2) Hannibal	by Hannibal 25-Nov-2002 07:46 PM	12	494
	Training results strongestsurvive	by strongestsurvive 25-Nov-2002 06:20 PM	7	340
	Bomb video? benchmonster	by AnimalMass1 25-Nov-2002 11:31 AM	3	292
	good luck benchmonster ( 1 2) IrishPower	by Hannibal 24-Nov-2002 12:47 PM	11	367
	I keep missing my ME bench/ help please !! ( 1 2) rjl296	by Vulgar_Display_Of_Power 24-Nov-2002 11:19 AM	12	363
	Meet in Calgary? lemur	by IrishPower 24-Nov-2002 01:37 AM	1	231
	newbie ? to band squats sean34	by TheFng 23-Nov-2002 03:50 PM	3	227
	shoulder recovery help popo_49	by popo_49 23-Nov-2002 01:19 PM	0	199
	Elbows in Benching.... Natural_Teen	by spatts 22-Nov-2002 12:10 AM	8	356
	A Strongman Passed... ( 1 2) b fold the truth	by WarriorPL 21-Nov-2002 11:41 PM	16	542

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