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	Thread / Thread Starter	Last Post	Replies	Views
	2 band questions rjl296	by rjl296 20-Mar-2003 09:20 PM	3	256
	fury question-bruising gotgame83	by Liftbig 20-Mar-2003 04:35 PM	2	289
	reverse band press question rjl296	by Hannibal 20-Mar-2003 02:01 AM	4	317
	How to get a double denim inzer shirt to fit anewfoundadam	by clint 19-Mar-2003 09:54 PM	1	492
	Everyone's next meet? ( 1 2 3) DBCooper	by JDarty6173 19-Mar-2003 09:41 PM	23	557
	Smith machine bar weight? Only1eagle	by zackdarnell 19-Mar-2003 08:47 PM	1	524
	Is anyone receiveing thier Monster Muscle. Savage	by JDarty6173 19-Mar-2003 06:51 PM	3	317
	Deeeeeeeeeeep Squat! BodybuildingUniverse	by BodybuildingUniverse 19-Mar-2003 04:48 PM	6	708
	What's the secret?!?! barbell265	by barbell265 18-Mar-2003 08:46 AM	4	426
	info on powerlifting OreoPL	by Pamela 18-Mar-2003 01:59 AM	7	431
	Hey all.. New here fortifiediron	by fortifiediron 17-Mar-2003 05:51 PM	3	198
	Meet Results! PR's across the board! ( 1 2) Fast Twitch Fiber	by benchmonster 17-Mar-2003 04:45 PM	13	377
	3-9-03 DE bench Liftbig	by argent 17-Mar-2003 10:50 AM	3	286
	Spatts? Pamela	by Pamela 17-Mar-2003 01:44 AM	0	292
	Correcting squat weakness Drifter	by spatts 16-Mar-2003 05:44 PM	8	666
	another postponment circusgirl	by circusgirl 16-Mar-2003 07:42 AM	3	267
	805 bench video LOOK BodybuildingUniverse	by Imnotdutch 16-Mar-2003 05:43 AM	3	632
	Video of my 405 sq@ ~150 I'D RATHER BE DEADLIFTING	by trial0r 16-Mar-2003 03:20 AM	8	504
	Can anyone reccomend a good Chest Routine? ( 1 2) crayonofdoom	by clint 15-Mar-2003 03:39 PM	13	644
	Which Vitimans?!? Grantsdu	by spatts 13-Mar-2003 11:47 PM	4	369
	Help! WrestlerX	by Vulgar_Display_Of_Power 13-Mar-2003 11:10 PM	6	261
	searc is down - what shirts give free alterations rjl296	by clint 13-Mar-2003 08:11 PM	2	197
	the most important queston ive ever asked rjl296	by rjl296 13-Mar-2003 03:15 PM	9	314
	Active Recovery? Grantsdu	by Grantsdu 13-Mar-2003 10:56 AM	4	261
	can you use the avg bands on upperbody movements rjl296	by b fold the truth 12-Mar-2003 10:16 PM	3	242
	Dbc, Liftbig, Bob... ( 1 2) spatts	by flapwrlftr 12-Mar-2003 05:08 PM	18	395
	WPO videos ( 1 2) zackdarnell	by Liftbig 12-Mar-2003 02:23 PM	11	753
	My Westside Program, any suggestions? ThePolishHammer	by skaman607 11-Mar-2003 08:27 PM	3	561
	Hey Zack Darnell, WPO mpegs? ( 1 2) Brian Schwab	by Brian Schwab 11-Mar-2003 07:24 PM	10	453
	Single or Double? Hannibal	by GhostMan 11-Mar-2003 02:11 PM	3	324
	Last workout before my meet Fast Twitch Fiber	by Fast Twitch Fiber 11-Mar-2003 08:29 AM	5	208
	Westside Layout ThePolishHammer	by ThePolishHammer 10-Mar-2003 12:52 PM	4	440
	785 bench for Bill C.! ( 1 2) DBCooper	by rjl296 10-Mar-2003 12:01 PM	14	828
	Kennely won the Arnold ?? rjl296	by rjl296 10-Mar-2003 11:58 AM	3	326
	My Fat Loss plan, advice needed. (Cross-Post) ( 1 2) Savage	by Savage 10-Mar-2003 08:52 AM	13	400
	am i doing my ME days right? ThePolishHammer	by b fold the truth 09-Mar-2003 02:14 PM	3	252
	Kneeling Squats Chucky	by spatts 09-Mar-2003 01:34 PM	1	449
	For the love of god please help me! Fast Twitch Fiber	by Hannibal 09-Mar-2003 11:29 AM	2	279
	anybody do direct work for chest/quads rjl296	by gsxr600 08-Mar-2003 11:49 PM	9	373
	where in routine should i use my bands? sloppy joe	by spatts 08-Mar-2003 03:57 PM	1	210
	One week from meet and my new squat suit is too loose! Fast Twitch Fiber	by argent 07-Mar-2003 10:40 PM	4	271
	suit slip on question Fast Twitch Fiber	by Fast Twitch Fiber 07-Mar-2003 04:03 PM	2	257
	WV UPSF state meet Fast Twitch Fiber	by Fast Twitch Fiber 07-Mar-2003 10:03 AM	0	242
	Question on ME bench TxRugby_8	by Liftbig 06-Mar-2003 05:49 PM	2	251
	strength to hypertrophy gains? Tiervexx	by Tiervexx 06-Mar-2003 05:01 PM	3	414
	a board question from me to you rjl296	by Grantsdu 06-Mar-2003 01:44 PM	1	226
	% of band weight on Speed day. Grantsdu	by Grantsdu 06-Mar-2003 10:18 AM	3	237
	Tulsa APF Meet results benchmonster	by I'D RATHER BE DEADLIFTING 05-Mar-2003 05:12 PM	6	342
	Optimum, not maximum hypertrophy epimetheus	by Liftbig 05-Mar-2003 12:56 PM	1	329
	WPO fun! ( 1 2) DBCooper	by Liftbig 05-Mar-2003 12:32 PM	14	556

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