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	Thread / Thread Starter	Last Post	Replies	Views
	my training journal - hcstyle ( 1 2 3) rjl296	by rjl296 21-Apr-2003 09:54 PM	20	549
	getting traps bigger??? SuperbeastC&J	by PlatnumKowboy 21-Apr-2003 03:47 PM	6	417
	Powerlifting Mentality Hannibal	by Baoh 16-Apr-2003 03:06 AM	6	559
	TItan Dual quad vs ? Powerlifter-148	by argent 15-Apr-2003 06:00 PM	8	396
	bands OreoPL	by Natural_Teen 15-Apr-2003 01:57 PM	4	295
	belts on bench? SuperbeastC&J	by Hannibal 15-Apr-2003 11:47 AM	8	344
	Belt Squats... question... b fold the truth	by spatts 14-Apr-2003 11:32 PM	7	432
	Powerlifting and running? cccp	by Lumberg 14-Apr-2003 12:42 PM	5	2,399
	apparently ATF squats are bad for your knees. cccp	by chakarov 13-Apr-2003 09:12 PM	6	474
	Looking for content - anyone interested in writing? BatZgirl	by BatZgirl 13-Apr-2003 12:37 PM	0	207
	Clean and Jerk workout???? SuperbeastC&J	by SuperbeastC&J 12-Apr-2003 10:27 PM	8	4,996
	Proper form for box squats? Ish	by slimm 12-Apr-2003 05:57 PM	6	391
	box squat height question OreoPL	by jeremys 12-Apr-2003 04:43 PM	3	395
	why not squats for assistance work ? rjl296	by DBCooper 12-Apr-2003 03:48 PM	1	262
	Back Rehab IronLion	by IronLion 11-Apr-2003 11:06 PM	7	296
	Incline Bench worth the trouble? ( 1 2) Grantsdu	by clint 11-Apr-2003 10:57 PM	10	936
	Beginning Powerlifter cccp	by clint 11-Apr-2003 10:09 PM	4	504
	why illegal wides for raw benchers ?? GRIMMER	by clint 11-Apr-2003 10:01 PM	3	482
	horrible benchpress sticking point SuperShredder	by clint 11-Apr-2003 09:38 PM	3	439
	Younger bro in PL USA ( 1 2) dg21	by Powerlifter-148 11-Apr-2003 03:25 PM	10	471
	Beginning Westside questions Crossword	by TheProject 11-Apr-2003 09:07 AM	1	278
	Lifts With Bands phatman42	by Baoh 10-Apr-2003 04:31 AM	2	281
	Chabot in the WWE sausage	by sausage 10-Apr-2003 02:13 AM	0	349
	My partner deadlifted 775 today slobberknocker	by BodybuildingUniverse 09-Apr-2003 03:43 PM	7	471
	Real Gym Classic APF Tulsa May 24th ( 1 2) Kimbo	by spatts 07-Apr-2003 03:01 PM	12	413
	Dead Lifting Question? ( 1 2) dynomite	by I'D RATHER BE DEADLIFTING 06-Apr-2003 03:01 PM	12	497
	quick floor press ????? rjl296	by GhostMan 06-Apr-2003 01:26 PM	7	318
	The GrowOrDie team results ( 1 2) IrishPower	by endpoint 06-Apr-2003 04:23 AM	16	654
	no bands = slower? t3c	by b fold the truth 06-Apr-2003 03:41 AM	3	320
	"PICS" 10 weeks out!! ( 1 2) powerlifterjay	by Tiervexx 05-Apr-2003 10:29 PM	19	801
	1-Week out from next power meet! barbell265	by spatts 05-Apr-2003 08:34 AM	2	231
	When Zippy Attacks... Hannibal	by Parabellum 04-Apr-2003 09:09 PM	7	451
	Karin's Website Launches !!! ( 1 2) spatts	by BodybuildingUniverse 04-Apr-2003 03:45 PM	18	712
	The mystery of the bench press ( 1 2) TheProject	by jeremys 03-Apr-2003 06:42 AM	15	692
	I have long arms. Can I ever be a very successful powerlifter? ( 1 2) HansNZ	by DcupSheepNipples 03-Apr-2003 03:28 AM	19	1,142
	Sled? Pamela	by Thaibox 02-Apr-2003 10:29 PM	3	326
	Advice on wrist/forearm pain Diesel646	by Diesel646 02-Apr-2003 04:07 PM	2	571
	Anderson squats/good mornings? TheProject	by brazilianarts 02-Apr-2003 05:50 AM	3	800
	Need some help bros TxRugby_8	by BigBadBootyDaddy29 01-Apr-2003 03:54 PM	7	346
	Check out my semi-WS routine YoungAndWeak	by YoungAndWeak 31-Mar-2003 04:48 PM	0	261
	fury help DOM	by spatts 30-Mar-2003 11:07 PM	2	307
	Powerlifting!!!!!!!!! XavierDUPLANTE	by IrishPower 27-Mar-2003 04:53 PM	3	519
	Video... Intro to Powerlifting... ( 1 2) b fold the truth	by usernumner9 27-Mar-2003 04:22 PM	11	605
	Running before lifting? Grantsdu	by rjl296 27-Mar-2003 04:17 PM	3	324
	How to size up for DD shirt? nu2shirt	by nu2shirt 25-Mar-2003 07:00 PM	2	329
	Bench Help ( 1 2) IronLion	by DemonKing 25-Mar-2003 03:22 PM	19	591
	lose 8-10lbs in 8 weeks joefat	by Grantsdu 25-Mar-2003 10:22 AM	4	518
	Meet results this weekend GRIMMER	by dg21 24-Mar-2003 10:28 PM	6	272
	Competed in my First meet today...... JDarty6173	by TheProject 23-Mar-2003 10:04 PM	7	363
	DBCooper, Liftbig... Hannibal	by argent 23-Mar-2003 06:11 PM	3	258

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