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My bench has gotten stuck at 390. I haven't made any progress in a month. Usually, when I miss a ME lift, the bar is 4-5" off my chest, so I'm thinking my triceps are the weak link. For the last year, I've been doing an intermediate 5x5 with bench, squats, Pendlay rows, presses, and deadlifts. For bench, I try to break a 1, 2, or 3-rep PR on Mondays, and I do 3x3 sets across on Saturdays.
I'm not sure how to incorporate triceps work into my routine or what exercises I should do. I can't do anything like skull crushers, because they kill my wrists. I was thinking of adding weighted dips, close-grip benches, and some dumbbell work on Thursdays. Is there anything else I should be doing?