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I'm having trouble with Westside
26-Mar-2002, 08:55 AM
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I have look everywhere on stuff about westside. I'm not finding while lot of stuff but the stuff I'm finding sounds really good I'm just haveing a hard time understanding it all. I was wondering if anyone had the videos and if they worth getting. I'm the type of person that can't read something and totally understand it, I need someone to show it to me. | |
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26-Mar-2002, 01:12 PM
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26-Mar-2002, 03:05 PM
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I have the squat workout and the bench workout. they are worth their weight in gold. No question about it. Reading the articles is important, but when you have never seen a JM press, or a reverse hyper, and you don't know what that means, a picture is truly worth a thousand words. Look back through the posts on this board, though, there is a website with video clips of some pretty big guy showing how to box squat, do JM Presses, speed bench, and some other stuff. B. | |
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26-Mar-2002, 05:08 PM
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do a search for posts by Irishpower - he had a bunch of good clips to watch.. | |
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26-Mar-2002, 05:48 PM
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I have the videos...they are worth watching. I only live about an hour away man... B True | |
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