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I need opinions for my new Strenght/Size for PL and BB


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Excerpt: Sup fellas, I'm about to start my first cycle this monday and I need opinions regarding the routine that i'll be using.. I need mass and strenght; that's why i've decided to incorporate some PL moves and principles.. Mon Back/Bi's: Deads 3x5, 3x3 (core) Bent Rows 3x8 (semi-core) High Pulls 3x10(assistance) Pull ups 3 x failure (assistance) BB Curl 3 x8 Reverse BB Curl 2 x 10

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  1. #1
    Good Broly
    Join Date
    Sep 2000
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    I need opinions for my new Strenght/Size for PL and BB

    Sup fellas, I'm about to start my first cycle this monday and I need opinions regarding the routine that i'll be using.. I need mass and strenght; that's why i've decided to incorporate some PL moves and principles..

    Mon
    Back/Bi's:
    Deads 3x5, 3x3 (core)
    Bent Rows 3x8 (semi-core)
    High Pulls 3x10(assistance)
    Pull ups 3 x failure (assistance)
    BB Curl 3 x8
    Reverse BB Curl 2 x 10

    Tues.
    Cardio 30min
    weighted crunches /w a gym ball 3 x 15
    medicine ball throw 3 x 12

    Wed.
    Chest/Tri/Shoulders:
    Flat Bench: 3x5, 2x3 (core)
    Military: 4x5 (semi core)
    Incline DB's: 3x8-10 (assistance)
    Dips 3xfailure (assistance)
    Close Grip Bench 3x8
    Rope Pushdown 2x10

    Thurs.
    Cardio 30min
    Reverse hyper extension 4x12

    Fri.
    Legs/Hams:
    Squats 3x8, 3 x5 (core)
    Good Mornings 4x8 (semi-core)
    Leg Press 3x10 (ass.) - What would be a good exercise instead of this since i'll be training at home? SLDL?
    Leg Curl 2x8
    Calf raises 2 x 12
    Weighted crunches 2 x 15

    Can someone please illustrate how high pulls r properly executed? pictures/videos would be a great help..

    thanks ya'll

  2. #2
    looks pretty good bro my suggestions are-----on monday do one week pull ups and next week pull downs work close to the same thing---on wedensday if you do military press do it to the front only never behind it puts too much stress on shoulders---and for friday dont squat and leg press together every week too much. maybe 1 week squat 1 week both and next week leg press and do this in a rotation. 3 days a week is perfect thats what i do every thing else looks real good ----good luck bro

  3. #3
    Pro Bodybuilder
    Join Date
    Jul 2000
    Location
    Florida
    Posts
    1,194
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    0
    For an increase in strength and size i think it looks good. I agree with tapout as far as the squats and leg presses go. Dont over do. But i fyou do want to do both do one with higher reps then the other.

  4. #4
    Good Broly
    Join Date
    Sep 2000
    Posts
    231
    Rep Power
    0
    thanks a lot guys

    Any more suggestions?

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