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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

george halbert methods...

ive been reading some of his stuff lately in powermag. havent read his column in powerlifting USA ...but...the ones in powermag were intersting for sure.

has anyone tried any of his ideas? right now i can't really implement alot of his stuff...due to the fact i work out in regular univ gym, though im gonna have to try some of his ideas...

reason im thinking of giving some of his stuff a try is becuase he states that he thinks chest and tris are the most important for bench press...unlike tate and louie simmons. for me i think its the key as well. right now...my chest is sorry as hell...

i think i might try some of his wide grip elbows out..."bodybuilder" benches ...but obv be very cautious about it...
 
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