Deadlift Question

Posted: 20-Feb-2002 09:09 PM

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Deadlift Question within the Strongman & Power Lifting category.

Excerpt: Simple question : When doing deadlifts for reps, is it best to let each rep touch and pause on the floor, or keep the tension on the weight and just off the floor? I've done both ways but have been thinking that the best way is bring each rep back to the floor? Any advice? Thanks,...

Read more or register here to join the discussion below...

Deadlift Question

 

 

Members

[Register!]

Reply 
 
LinkBack Thread Tools

Deadlift Question

Old 20-Feb-2002, 09:09 PM   #1

Simple question : When doing deadlifts for reps, is it best to let each rep touch and pause on the floor, or keep the tension on the weight and just off the floor?
I've done both ways but have been thinking that the best way is bring each rep back to the floor?
Any advice? Thanks,
Gallery of vtec96  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post! Share on Facebook!Twit this!GoogleBookmarks!Reddit! StumbleUpon!SocialBookmarking!

Old 20-Feb-2002, 09:27 PM   #2

Pause between each rep. This helps with form and prevents injury.

-Zulu
Gallery of ZZuluZ  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post! Share on Facebook!Twit this!GoogleBookmarks!Reddit! StumbleUpon!SocialBookmarking!

Old 20-Feb-2002, 09:32 PM   #3

So a 1-sec pause to make sure im in proper form for the next rep is good, right?
Gallery of vtec96  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post! Share on Facebook!Twit this!GoogleBookmarks!Reddit! StumbleUpon!SocialBookmarking!

Old 20-Feb-2002, 10:57 PM   #4

You may even want to take you hands off the bar and reset.
Gallery of TheFng  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post! Share on Facebook!Twit this!GoogleBookmarks!Reddit! StumbleUpon!SocialBookmarking!
Reply

Thread Tools


Similar Threads
Thread Thread Starter Forum Replies Last Post
Deadlift Question JKurz1 Weight Training & Weight Lifting 5 28-Oct-2006 05:00 PM
Deadlift bar question FFQuads Weight Training & Weight Lifting 11 16-Jul-2006 07:24 PM
Deadlift Question musclemom Weight Training & Weight Lifting 32 19-Apr-2006 10:32 AM
Deadlift Question Mike_Rojas Weight Training & Weight Lifting 5 22-May-2003 02:02 PM
Deadlift question blood_drinker Weight Training & Weight Lifting 2 23-Aug-2001 03:33 PM


All times are GMT -4. The time now is 08:55 PM.