box for squats (WS)

27-Mar-2002, 08:15 AM

Should I be using a box for ME and DE days?

brianmincher · 27-Mar-2002, 08:52 AM

Always squat on a box. On dynamic day do 8 to 12 sets of 2 reps on a box that is one inch below parallel. On Max Effort day, mostly do good mornings, but on the days that you do squat, squat on a box.

B

GRIMMER · 27-Mar-2002, 04:39 PM

As Brian said always squat on a box and always use it on speed day. I do about 6-7 days out of 10 on Max day with some type of GM 1 or 2 with the low box squat and 1or two with a deadlift variation.

Cubanito17 · 27-Mar-2002, 07:24 PM

And don't think just b/c they're called box squats you have to use a box, you can use my term cooler squats that's what I do on DE SQ/DL day. You can use anything that is 1 inch below parallel.

b fold the truth · 28-Mar-2002, 12:45 AM

I use a set of old Ford Mags with an old aerobic matt on top if it.

B True

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27-Mar-2002, 08:15 AM	#1
t3c	Should I be using a box for ME and DE days?

27-Mar-2002, 08:52 AM	#2
brianmincher	Always squat on a box. On dynamic day do 8 to 12 sets of 2 reps on a box that is one inch below parallel. On Max Effort day, mostly do good mornings, but on the days that you do squat, squat on a box. B

27-Mar-2002, 04:39 PM	#3
GRIMMER	As Brian said always squat on a box and always use it on speed day. I do about 6-7 days out of 10 on Max day with some type of GM 1 or 2 with the low box squat and 1or two with a deadlift variation.

27-Mar-2002, 07:24 PM	#4
Cubanito17	And don't think just b/c they're called box squats you have to use a box, you can use my term cooler squats that's what I do on DE SQ/DL day. You can use anything that is 1 inch below parallel.

28-Mar-2002, 12:45 AM	#5
b fold the truth	I use a set of old Ford Mags with an old aerobic matt on top if it. B True

box for squats (WS)

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box for squats (WS)