IrishPower
New member
How many of you guys have followed a serious training cycle (>8 wks) using an array of bands on SQUATS?
I have a couple of observations and was wondering if anyone encountered similar findings.
After using bands for a few weeks, it seems the knee joints got pretty sore. I was using blues, greens, and purples, as well as combinations of the above.
If i dropped the bands on a week, it seemed as though my stabilization was all screwed up for that workout. In addition, I felt slow the first week or two after i stopped the bands.
I have noticed a rebound effect on about the 3rd week after ceasing bands. I seem to get much faster on weeks 2 and 3. Anyone else notice this?
I also find that I am not quite able to get a lot of tension at the bottom when sitting on the box. To do so I think would require too many loops around the bottom. Currently we use 2 for the green and blue. Maybe I could use the purple for 3. Anyone have any suggestions here?
train hard
/irish
I have a couple of observations and was wondering if anyone encountered similar findings.
After using bands for a few weeks, it seems the knee joints got pretty sore. I was using blues, greens, and purples, as well as combinations of the above.
If i dropped the bands on a week, it seemed as though my stabilization was all screwed up for that workout. In addition, I felt slow the first week or two after i stopped the bands.
I have noticed a rebound effect on about the 3rd week after ceasing bands. I seem to get much faster on weeks 2 and 3. Anyone else notice this?
I also find that I am not quite able to get a lot of tension at the bottom when sitting on the box. To do so I think would require too many loops around the bottom. Currently we use 2 for the green and blue. Maybe I could use the purple for 3. Anyone have any suggestions here?
train hard
/irish