A few of my friends came up with an idea for an ab/ lower back exercise... i did it today and it felt really good.. just want someof your opinions on it.
Here's how it goes....
Assume a lotus position (yogo position, kinda like a pushup but with your forearms resting on the ground). Place a weight on top of your back and kinda round your abck to get it to fit in with the plate, and then hold.
I did these for a minute today with a 45 lb plate and i was shaking like crazy while doin it. I think it will help a lot with my squat and deadlift and core strength, because it puts your abs in a state of static contraction, which is basically the same state that they are in during a squat and deadlift.
Any opinions on this?