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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

This is Me (Castro_Bigdog)

Impressive transformation, you must have really made a few changes in your life, keep up the hard work!
 
excellent! what were the details of your routine and body composition over that time?

you must have been straining sooooo hard in that picture, though, your eyes look like theyre about to pop out :google:
 
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sweed said:
Great job... what are you stats there? and your stats now? keep it up!


I was a 230 pounds in that pic at 7%

My training was easy 3 days a week 30 min a day and almost no cardio, mostly I was on a strong Diet...

Thanx all :)
 
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