cozmokramer
New member
I've read so many things... whats the best way?
I am taking 25 or 30 mg a day... should I take it:
all before my workout...
or...
5 mg every 4 or 5 hours throughout the day?
I have been taking it all at once before my workout and get a great pump but I want to get the best I can!
I am taking 25 or 30 mg a day... should I take it:
all before my workout...
or...
5 mg every 4 or 5 hours throughout the day?
I have been taking it all at once before my workout and get a great pump but I want to get the best I can!