Hello Elite Fitness,
This is my first post. I have largely been a subscriber of r/fitness and r/weightroom, but they are not very gear friendly, and certainly don't like to entertain individual situations.
I'll be frank:
I need help.
I'm a active duty military guy who's in good athletic shape, and I always have been - but I look like crap. I'm determined to change this once and for all.
Stats: 195 lbs, 6'0" , Probably 18%-20% BF. 175 max Bench / 245 max squat / 245 max deadlift. Pretty pathetic, I know. That's why I'm here.
Testosterone levels:
Test: 204 ng/dL
Albumin: 4.6 g/dL
SHBG 16.83 nmol/L
Test Free/Total 52.15 pg/mL
I don't know if it's my low testosterone levels, or if it's my
Injuries: bilateral patellar tendonopathy. Minor left deltoid tear.
My goal is 175lbs. at ~13% BF. I'll do anything it takes. Use gear cycles, eat properly, do any program required.
I've quit drinking. I've quit smoking. I can quit being fat.
Anyone that could offer advice, I'd be much obliged. If there's a generous soul that wants to take me under their wing and monitor my progress, I'll find some way to pay you back.
This is my first post. I have largely been a subscriber of r/fitness and r/weightroom, but they are not very gear friendly, and certainly don't like to entertain individual situations.
I'll be frank:
I need help.
I'm a active duty military guy who's in good athletic shape, and I always have been - but I look like crap. I'm determined to change this once and for all.
Stats: 195 lbs, 6'0" , Probably 18%-20% BF. 175 max Bench / 245 max squat / 245 max deadlift. Pretty pathetic, I know. That's why I'm here.
Testosterone levels:
Test: 204 ng/dL
Albumin: 4.6 g/dL
SHBG 16.83 nmol/L
Test Free/Total 52.15 pg/mL
I don't know if it's my low testosterone levels, or if it's my
Injuries: bilateral patellar tendonopathy. Minor left deltoid tear.
My goal is 175lbs. at ~13% BF. I'll do anything it takes. Use gear cycles, eat properly, do any program required.
I've quit drinking. I've quit smoking. I can quit being fat.
Anyone that could offer advice, I'd be much obliged. If there's a generous soul that wants to take me under their wing and monitor my progress, I'll find some way to pay you back.