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bottleneckblooz
Guest
I've always wondered this for some reason. Let's say you are doing bodyweight squats. Your quads are doing most of the work to lift the weight of your body, minus your shins of course. So if you had to calculate the exact amount of weight your quads are lifting, would you include the weight of the quadriceps muscle itself? Or would the weight of the muscle be canceled out because it is doing the work?