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Quick and Easy Beef Dish!
18-Oct-2004, 07:33 PM
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This is taken from a Muscle and Fitness Mag, the recipe is by Garrett Downing, IFBB Pro. I just tried it for dinner tonight, quite tasty. Ingredients 1 lb. lean groud sirloin 1 medium onion, finely chopped 1/2 cup Worcestershire sauce 1/2 green bell pepper, finely chopped 1/2 garlic clove, peeled and crushed or finely chopped Salt and pepper to taste Nonstick cooking spray Directions -Mix all ingredients together in a bowl. -Coat a large nonstick pan with cooking spray and set to medium-high. -Add mixture into pan. -Use spatula to crumble meat as it cooks. A great way to prepare your ground beef. Add some veggies, some rice and you got a solid meal. Nutritional Info (Makes 4 servings) Per serving: 228 Calories, 24 g Protein, 9g carbs, 10g fat, 0g fiber. Bon appétit! | |
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