my favorite protein shake recipe

Posted: 12-Sep-2001 01:18 AM

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Excerpt: This is my favorite: I prefer to use myoplex mass as the base is but you can use anything from myoplex to metrx 1 packet protein powder vanilla 3 cups non fat chocolate milk 1 tspn flax oil 1/2 tblspn peanut butter 1-2 oreo cookies 1/4 packet sugar free nonfat jello puding chocolate...

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 my favorite protein shake recipe
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Old 12-Sep-2001, 01:18 AM   #1
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my favorite protein shake recipe
This is my favorite: I prefer to use myoplex mass as the base is but you can use anything from myoplex to metrx

1 packet protein powder vanilla
3 cups non fat chocolate milk
1 tspn flax oil
1/2 tblspn peanut butter
1-2 oreo cookies
1/4 packet sugar free nonfat jello puding chocolate
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Old 12-Sep-2001, 02:42 AM   #2
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I like mine:

1/2 serving of Myoplex deluxe
10 Oz Milk
1/2 banana
Small Scoop Icecream
1 Yogert
3 Icecubes
----------------
Total ~40g

And sometimes I'll throw in Designer Whey
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Old 12-Sep-2001, 02:49 AM   #3
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keep postin em guys.. cause the two that i've choked down today (myoplex vanilla and promax vanilla) tasted like total ass and almost made me throw up... seriously.
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Old 12-Sep-2001, 05:22 AM   #4
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Labrada low carb MRP-vanilla or chocolate, 1 banana, 1/2water 1/2 milk,ton of peanut butter,4 ice cubes


Strawberry myoplex, 1 banana, 1 fat free strawberry yogurt,water, couple pours milk.
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Old 12-Sep-2001, 09:52 AM   #5
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2 scoops optimum whey, 1 can tuna, water and some ice cubes.......hold your nose and start swallowing
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Old 12-Sep-2001, 10:18 AM   #6
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Talking pancakes protein
I don't even drink the protein anymore, no matter what flavor it says on the box/tub it always tastes like $h!t. SO instead, I'll mix it with pancake mix, skim milk, and sometimes an egg, and make flapjacks out of 'em. I could down twice as much doing it this way and you hardly taste the protein flavor. Put a little syrup on them and you'll never know the difference.
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Old 12-Sep-2001, 10:29 AM   #7
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Anybody here have a VitaMix 5000? After destroying 2 blenders including a $125 Waring, all I can say is—this thing is awesome. I can dump a cup of peanuts and a tablespoon of oil and make fresh peanut butter in minutes.

Anyway—here’s my favorite:
  • Whey Combo (unflavored) from Proteinfactory.com
  • ½ cup orange juice
  • ½ cup water
  • 1 banana
  • 5-10 frozen strawberries (as many as you want)
  • 3-6 ice cubes
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Old 12-Sep-2001, 10:32 AM   #8
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8 OZ of nonfat milk one scoop of pro performance 1 spoon of peanut butter 1 spoon of honey one spoon of ovaltine 2 ice cubs and BAM!!!!!!! Booyaakaaa
Last edited by waterboy : 12-Sep-2001 at 10:37 AM.
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Old 12-Sep-2001, 10:42 AM   #9
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For me its mass q triple threat about 1 cup skim milk and a bunch of ice. like a frosty malt. SOmetimes I use choco milk and a banana as well. MMmm MMmmm good
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Old 18-Mar-2002, 09:06 PM   #10
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triple threat vanilla, skim milk,bannana,cinnanon, 4 gram crackers
Ice............Bannana cream Pie !!!!
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