How to marinate your MEAT!

Posted: 25-Mar-2002 12:16 PM

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to marinate your MEAT! within the Muscle Food for Bodybuilding category.

Excerpt: Buy some chicken/lean beef/etc., a garlic press, some garlic(whole), some ginger(Root), and some soy sauce (Tamari for the advanced chefs). Trim that fat. Put the trimmed meat in a large Ziploc bag. Peel some garlic cloves (about 2 cloves per serving) Smush the garlic over the meat in the open bag--watch that juice drizzle all over th...

Read more or register here to join the discussion below...

How to marinate your MEAT!
Go Back  EliteFitness.com Bodybuilding Forums > Fitness, Bodybuilding & Sports > Muscle Food for Bodybuilding
User Name
Password
Click to Register Now!
Register Blogs Platinum Chat Gallery Karma Store Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Search this Thread
Old 25-Mar-2002, 12:16 PM   #1
Lumberg
 
Lumberg's Avatar
 
Join Date: Jan 2002
Gender: M
Posts: 14,050
Karmic Power: 37
Karma Hits: 17491
Lumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karma
Send a message via AIM to Lumberg
How to marinate your MEAT!

Buy some chicken/lean beef/etc., a garlic press, some garlic(whole), some ginger(Root), and some soy sauce (Tamari for the advanced chefs).

Trim that fat.

Put the trimmed meat in a large Ziploc bag.

Peel some garlic cloves (about 2 cloves per serving)

Smush the garlic over the meat in the open bag--watch that juice drizzle all over the luscious meat

Chop up the ginger (no need to peel it) into garlic-press-sized pieces. Smush IT in the garlic press, over the meat. You will have to clear out the press with a knife between pressings. Throw everything in the bag.

Dash some soy sauce into the bag.

Stick the bag in your fridge and pan-fry that MEAT as needed.

YUM!

JC
Online!
Gallery of Lumberg  
Reply With Quote
Old 26-Mar-2002, 07:40 PM   #2
Bicho
 
Join Date: Feb 2002
Gender: M
Posts: 202
Karmic Power: 0
Karma Hits: -956
Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.Bicho Has reached rock bottom and shows signs of starting to dig.
Re: How to marinate your MEAT!

BUMP
Offline
Gallery of Bicho  
Reply With Quote
Old 28-Mar-2002, 10:51 PM   #3
Lord_Suston
 
Lord_Suston's Avatar
 
Join Date: Sep 2001
Gender: M
Posts: 4,965
Karmic Power: 0
Karma Hits: -590
Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.
1) one tablespoon of vinegar for pork or beef this breaks down the fiber and will make the meat easier to cook.
2) crush 2-4 cloves of garlic depending on tast
3) 2-3 tablespoons of soy sauce per lbs
4) some black pepper
5) some hot sause if you like no more than one tablespoon before meat is cooked.

Let the meat sit in your frig for at least half and hour. Make sure the meat is cut small enough to be easily cook. put into a pan for about 5-10- minutes on high and mix with other vegetables and serve on rice.
United States
Offline
Gallery of Lord_Suston  
Reply With Quote
Old 16-Apr-2002, 10:04 PM   #4
Intramuscular
 
Join Date: Jun 2001
Posts: 296
Karmic Power: 0
Karma Hits: -499
Intramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your motherIntramuscular , you would steal the straw from your mother
Mushed up Onion is nice to add on the meat.
Offline
Gallery of Intramuscular  
Reply With Quote
Old 17-Apr-2002, 07:57 AM   #5
gymrat
 
gymrat's Avatar
 
Join Date: Jul 2001
Gender: M
Posts: 10,406
Karmic Power: 45
Karma Hits: 102372
gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!gymrat has entered the Karma stratosphere!
Send a message via MSN to gymrat
The key to red meat is adding something acidic, like lemon juice....just a tiny bit though.
Canada
Offline
Gallery of gymrat  
Reply With Quote
Old 17-Apr-2002, 08:20 AM   #6
Lumberg
 
Lumberg's Avatar
 
Join Date: Jan 2002
Gender: M
Posts: 14,050
Karmic Power: 37
Karma Hits: 17491
Lumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karma
Send a message via AIM to Lumberg
Quote:
Originally posted by gymrat123
The key to red meat is adding something acidic, like lemon juice....just a tiny bit though.


Why's that? Does acid have a certain effect on the proteins in red meat?

JC
Online!
Gallery of Lumberg  
Reply With Quote
Old 18-Apr-2002, 12:01 AM   #7
Lord_Suston
 
Lord_Suston's Avatar
 
Join Date: Sep 2001
Gender: M
Posts: 4,965
Karmic Power: 0
Karma Hits: -590
Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.Lord_Suston has that far away look. The farther the better.
Quote:
Originally posted by joncrane


Why's that? Does acid have a certain effect on the proteins in red meat?

JC


it tenderizes the meat for some reason i don't know but all the places i have worked have taught me to either use lemon juice or vinegar
United States
Offline
Gallery of Lord_Suston  
Reply With Quote
Old 18-Apr-2002, 11:08 AM   #8
Lumberg
 
Lumberg's Avatar
 
Join Date: Jan 2002
Gender: M
Posts: 14,050
Karmic Power: 37
Karma Hits: 17491
Lumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karmaLumberg has raging green teenage hormones of karma
Send a message via AIM to Lumberg
So you're talking more from a culinary standpoint than a scientific one, right? But it's not hard to imagine that
tenderer meat==some of the protein bonds are broken down.

Ginger I know has a similar effect. I might try marinating in vinegar-ginger sauce for a combo. Kind of like the gari ginger they give you with sushi--that's picked in vinegar, right?

JC
Online!
Gallery of Lumberg  
Reply With Quote
Old 21-Apr-2002, 12:07 PM   #9
Spectre
 
Join Date: Apr 2002
Gender: M
Posts: 1,327
Karmic Power: 0
Karma Hits: 64
Spectre is faithful to the teaching of the Karma MasterSpectre is faithful to the teaching of the Karma MasterSpectre is faithful to the teaching of the Karma Master
Great recipe bro...

My marinade is so similar its not worth posting. In a quick pinch try out the Yoshida's marinade found at most large bulk stores like Sam's club. This works good with chicken as well..

Peace

Spectre
United States
Offline
Gallery of Spectre  
Reply With Quote
Old 24-Apr-2002, 02:58 PM   #10
Thaibox
 
Thaibox's Avatar
 
Join Date: Apr 2001
Gender: M
Posts: 3,496
Karmic Power: 0
Karma Hits: -459
Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.Thaibox is depriving a village somewhere of an idiot.
1 bottle Corona or Sam Adams
3 tbsp lemon juice

United States
Offline
Gallery of Thaibox  
Reply With Quote
Reply


Thread Tools  Search this Thread 
Search this Thread:

Advanced Search
Display Modes  Rate This Thread 
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump



All times are GMT -5. The time now is 10:29 AM.